5-Minute Peace Pause

This is a short but powerful meditation to call you into the present moment with embodied breath and ease. I offer peace pauses as a way of coming back to the home base of peace. Use this quick pause at any time in your day when you are feeling less grounded and connected to your inner self. This is also a great meditation for those mornings when you just don't have that much time but want to have a complete sense of checking in with yourself.

Reviews

Very nice, Peace and Love is what we need❣️ Thank You

I love Lena's meditations. Her voice is calming and steady.

The meditation was a perfect follow up after the surrender meditation.

This was a very peaceful way to start my day. It was simple yet put my soul at ease.

It’s amazing what 5-minutes of presence can do. Thank you for guiding this moment of presence with such grace and groundedness ♥️ as you do!