Calming & Grounding Coronavirus Meditation

This is a practice of diaphragmatic breathing, taking Prithvi (Earth) Mudra. This practice is designed to connect you to the calm within, ground and centre in your own energy, so you can walk from this place throughout your day as we are faced with the global coronavirus. May this invite more peace to your being at this time.

Reviews

This was fabulous however it was very hard to hear, even with my volume on high.

Love this meditation. Very grounding and the way she guides you through it is extremely calming. Looking forward to other meditations from her in the future.

So beautiful! Thank you so much💕🙏🌺🌺 May you feel at ease.🙏

🙏🏻 lovely thank you, be safe 🙏🏻

Really nice back-to-basics guided meditation. Not too much talking. Just enough to guide, and then nice periods of silence. Thank you;