Affirmations For Anxiety

I created some Affirmations for Anxiety to help assist you in coming into a more mindful state. As we know, there are many different levels of anxiety. It is my hope that these affirmations can assist you when we find ourselves in a state of heightened overwhelm, which can be quite debilitating. Affirmations are one of many tools to assist in anxiety and finding more balance in our feelings and bodies.
These affirmations can also be used as journal prompts.

Transcript

Hello,

My name is John Steen.

I am a certified energy healing practitioner.

Anxiety can stem from various sources such as CPTSD,

Which is complex post-traumatic stress disorder,

A dysfunctional childhood,

Stress,

Genetics,

Past traumas,

Brain chemistry,

And environmental factors.

It's often a complex interplay of these factors rather than just one single cause.

Also,

A dysregulated nervous system can contribute to anxiety.

When the nervous system is out of balance,

It can lead to heightened levels of stress and arousal,

Making a person more susceptible to experiencing anxiety symptoms.

Factors such as chronic stress,

Trauma,

Or disruptions in the body's natural regulatory processes can all affect the nervous system and increase the likelihood of developing anxiety.

As we know,

We can experience many different levels of anxiety.

Some of those more heightened states of fear,

Where we find it difficult to calm our minds,

Can really be debilitating.

I've been there myself many times.

I've created some affirmations for anxiety to help guide you into a more mindful state.

It is my hope with these affirmations that you're able to cement some of them into your mind for those times when anxiety overwhelms you and you're able to naturally have some of them come into your mind on their own.

At least that's what has happened for me with affirmations.

It's about training our minds as best we can.

Remember to speak these affirmations with conviction and belief in their truthfulness.

Over time,

They can help shift your mindset and reduce feelings of anxiety.

I will say these affirmations twice.

Please feel free to say them along with me the second time and use your breath to help guide you as well when saying these affirmations.

I am calm,

Capable,

And in control of my thoughts and emotions.

I am calm,

Capable,

And in control of my thoughts and emotions.

I trust in my ability to handle whatever comes my way.

I trust in my ability to handle whatever comes my way.

I release all worries and embrace peace in every moment.

I release all worries and embrace peace in every moment.

I am safe,

Loved,

And supported by those around me.

I am safe,

Loved,

And supported by those around me.

I choose to focus on the present moment,

Letting go of anxiety about the future.

I choose to focus on the present moment,

Letting go of anxiety about the future.

I breathe in relaxation and exhale tension,

Feeling more at ease with each breath.

I breathe in relaxation and exhale tension,

Feeling more at ease with each breath.

I am resilient and I overcome challenges with grace and strength.

I am resilient and I overcome challenges with grace and strength.

I acknowledge my fears,

But I refuse to let them control me.

I acknowledge my fears,

But I refuse to let them control me.

I am worthy of inner peace and deserve to live a life free from anxiety.

I am worthy of inner peace and deserve to live a life free from anxiety.

I am surrounded by positive energy and I attract calmness into my life.

I am surrounded by positive energy and I attract calmness into my life.

I release the need to be perfect and embrace my flaws with compassion.

I release the need to be perfect and embrace my flaws with compassion.

And embrace my flaws with compassion.

I choose to focus on what I can control and let go of what I cannot.

I choose to focus on what I can control and let go of what I cannot.

I am strong,

Capable,

And fully equipped to face any challenge that comes my way.

I am strong,

Capable,

And fully equipped to face any challenge that comes my way.

I trust in the natural flow of life and know that everything happens for a reason.

I trust in the natural flow of life and know that everything happens for a reason.

I am worthy of self-care and prioritize my mental and emotional well-being.

I am worthy of self-care and prioritize my mental and emotional well-being.

I am worthy of self-care and prioritize my mental and emotional well-being.

I forgive myself for past mistakes and release any guilt or shame weighing me down.

I forgive myself for past mistakes and release any guilt or shame weighing me down.

I forgive myself for past mistakes and release any guilt or shame weighing me down.

I forgive myself for past mistakes and release any guilt or shame weighing me down.

I forgive myself for past mistakes and release any guilt or shame weighing me down.

I forgive myself for past mistakes and release any guilt or shame weighing me down.

I forgive myself for past mistakes and release any guilt or shame weighing me down.

I forgive myself for past mistakes and release any guilt or shame weighing me down.

I forgive myself for past mistakes and release any guilt or shame weighing me down.

I forgive myself for past mistakes and release any guilt or shame weighing me down.

I forgive myself for past mistakes and release any guilt or shame weighing me down.

I forgive myself for past mistakes and release any guilt or shame weighing me down.

I forgive myself for past mistakes and release any guilt or shame weighing me down.

I am surrounded by love and support and I am never alone in my struggles.

I am surrounded by love and support and I am never alone in my struggles.

I am surrounded by love and support and I am never alone in my struggles.

I am surrounded by love and support and I am never alone in my struggles.

I am surrounded by love and support and I am never alone in my struggles.

I am surrounded by love and support and I am never alone in my struggles.

I am surrounded by love and support and I am never alone in my struggles.

I am grateful for the lessons that anxiety teaches me as they help me grow stronger.

I am grateful for the lessons that anxiety teaches me as they help me grow stronger.

I am grateful for the lessons that anxiety teaches me as they help me grow stronger.

I am grateful for the lessons that anxiety teaches me as they help me grow stronger.

I am grateful for the lessons that anxiety teaches me as they help me grow stronger.

I am grateful for the lessons that anxiety teaches me as they help me grow stronger.

I am grateful for the lessons that anxiety teaches me as they help me grow stronger.

I am grateful for the lessons that anxiety teaches me as they help me grow stronger.

I embrace uncertainty as an opportunity for growth and personal development.

I embrace uncertainty as an opportunity for growth and personal development.

I embrace uncertainty as an opportunity for growth and personal development.

I embrace uncertainty as an opportunity for growth and personal development.

I embrace uncertainty as an opportunity for growth and personal development.

I embrace uncertainty as an opportunity for growth and personal development.

I choose to approach each day with optimism,

Knowing that I have the power to create my reality.

I choose to approach each day with optimism,

Knowing that I have the power to create my reality.

I choose to approach each day with optimism,

Knowing that I have the power to create my reality.

I choose to approach each day with optimism,

Knowing that I have the power to create my reality.

I choose to approach each day with optimism,

Knowing that I have the power to create my reality.

I choose to approach each day with optimism,

Knowing that I have the power to create my reality.

I choose to approach each day with optimism,

Knowing that I have the power to create my reality.

I choose to approach each day with optimism,

Knowing that I have the power to create my reality.

I choose to approach each day with optimism,

Knowing that I have the power to create my reality.

I choose to approach each day with optimism,

Knowing that I have the power to create my reality.

I choose to approach each day with optimism,

Knowing that I have the power to create my reality.

I choose to approach each day with optimism,

Knowing that I have the power to create my reality.

I choose to approach each day with optimism,

Knowing that I have the power to create my reality.

I choose to approach each day with optimism,

Knowing that I have the power to create my reality.

I choose to approach each day with optimism,

Knowing that I have the power to create my reality.

I choose to approach each day with optimism,

Knowing that I have the power to create my reality.

I choose to approach each day with optimism,

Knowing that I have the power to create my reality.

I choose to approach each day with optimism,

Knowing that I have the power to create my reality.

I choose to approach each day with optimism,

Knowing that I have the power to create my reality.

I choose to approach each day with optimism,

Knowing that I have the power to create my reality.

I choose to approach each day with optimism,

Knowing that I have the power to create my reality.

I choose to approach each day with optimism,

Knowing that I have the power to create my reality.

I choose to approach each day with optimism,

Knowing that I have the power to create my reality.

I choose to approach each day with optimism,

Knowing that I have the power to create my reality.

I choose to approach each day with optimism,

Knowing that I have the power to create my reality.

I choose to approach each day with optimism,

Knowing that I have the power to create my reality.

I choose to approach each day with optimism,

Knowing that I have the power to create my reality.

I choose to approach each day with optimism,

Knowing that I have the power to create my reality.

I choose to approach each day with optimism,

Knowing that I have the power to create my reality.

I choose to approach each day with optimism,

Knowing that I have the power to create my reality.

I so believe in you.

Namaste.

Reviews

That was fantastic and amazing. I felt empowered saying those and really connected with them all. I especially loved the ones about being grateful for anxiety and the growth, resilience and personal development it can bring. Thank you 🙏🏻 🙏🏻🦋

Thank you SO MUCH! This is a powerful way to reduce my anxiety. I will adjust the excellent affirmations to make them my own. Thank you again!!!

I love these affirmations. I choose one each day and repeat through the day. Thank you for sharing these calming words. ❤️🙏

Exactly what I needed to hear right now 🙏🏼 thank you deeply

Thank you, John! This is saved to my favorites and I have it on repeat while at work.🙏🏼🙏🏼🙏🏼

Beautiful offering and reminder! Thank you for this! 🙏🏽❤️

Oh John I just love this 🙏🏻❤️Thank you so much for your meaningful tracks. Your genuine heart and wisdom shine through your words!!

These are some of the most personally meaningful affirmations I have ever heard. So many resonated with me. I am going to listen again and write them down. Thank you, John. Namasté. ❤️🙏🏻

These are really great affirmations, John. Very relatable and each one feels like a little mini pep-talk. I might explore them further and use them individually as journal promts to see if I expand or uncover any hidden gems within myself.
Namaste Friend!
🌻