#11. Awareness Is The King | Vigyan Bhairav Tantra

Your body, mind, thoughts, beliefs, values, money, relationships, family...everything falls short of the most valuable thing in you - Awareness. Everything else is hackable, but not your awareness. Let that awareness be back at its throne, once again be the king. Meditation Technique: By mindful awareness on anything, be it an empty space, a wall or an inspirational person, gradually there is absorption into the self.

Join me in a 30-minute meditation session every day at 7 AM CET on Insight Timer Live.

Reviews

Another amazing teaching in the series!🙏🏼🔥

Today when I was meditating on the space in which I and all the other meditators were sitting, I perceived a flame in each meditator which gradually merged into one and lit up the whole space. Then, in my physical body, I felt a sense of deep warmth in the region of my heart.

Good!

Awareness is primary...all else is secondary