05:54

Mindful Breathing To Destress

Name: Mindful Breathing To Destress
Uploaded: 2020-04-16T18:43:43.000Z
Duration: 5 min 54 s
Channel: Bri Bragg
Description: Enjoy a 5-minute break to destress, calm mind chatter, and connect within. This mindful breathing practice teaches you to relax the mind and body through breathwork. Breathing is a simple tool that is scientifically proven to calm the body's fight, flight, or freeze response.

by Bri Bragg

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

13.1k

Enjoy a 5-minute break to destress, calm mind chatter, and connect within. This mindful breathing practice teaches you to relax the mind and body through breathwork. Breathing is a simple tool that is scientifically proven to calm the body's fight, flight, or freeze response.

Mindfulness Breathing Relaxation Calm Breathwork Diaphragmatic Breathing Breath Counting Body Relaxation Balloon Visualizations Breathing Awareness De Stressing Lying Down Positions Postures Visualizations Mental Reset

Meet your Teacher

Bri Bragg

Puntarenas Province, Puntarenas, Costa Rica

Meet your Teacher

Bri Bragg

Puntarenas Province, Puntarenas, Costa Rica

© 2026 Bri Bragg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.