11:40

Breath As An Anchor

Name: Breath As An Anchor
Uploaded: 2021-09-18T20:01:07.000Z
Duration: 11 min 40 s
Channel: Ceri Bethan
Description: This is a simple introductory mindfulness meditation. In this anchor practice, the mind, your awareness is continually brought back to the present moment using your breath, to keep you grounded in the here and now.

by Ceri Bethan

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

277

This is a simple introductory mindfulness meditation. In this anchor practice, the mind, your awareness is continually brought back to the present moment using your breath, to keep you grounded in the here and now.

Mindfulness Anchoring Body Scan Present Moment Thoughts Heart Present Moment Awareness Thought Labeling Breathing Breathing Awareness Heart Center Introductions

Meet your Teacher

Ceri Bethan

Meet your Teacher

Ceri Bethan

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