2nd Of 9 Tracks....Progressive Relaxation

This is the 1st technique to practice. It is the only technique that has a physical component to it. It is one of the most basic techniques to achieve a knowledge of how and where our bodies hold stress. It is the foundation of all other techniques. Practice this one technique for one week, at least once a day. It is approximately 26 min long. The music in the background is by David Bradstreet, a Canadian musician. It is used with his permission and my appreciation.