Reuniting Yourself Back Home Within
14:52
14:52

Reuniting Yourself Back Home Within

by Tania Castilho

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
158

In this Compassionate Breath practice, you find your Safe Haven within, the place of Homecoming, where the whole of you can be reunited. Human and Divine. Experience complete Presence and surrender in the now moment. You will require a comfortable place to lean or lie back with your head well supported. Please use earphones. The breath is a simple flow of inhale and exhale through the nose, allowing the belly to naturally expand with the in-breath and to recede with the outbreath.

BreathingCompassionBody AwarenessMindfulnessPeaceAcceptanceTrustPresenceSurrenderHomeReunitingDeep BreathingSelf CompassionMindful PresenceInner PeaceSelf Acceptance

Meet your Teacher

Tania Castilho

Tomar, Portugal

Meet your Teacher

Tania Castilho

Tomar, Portugal