Reuniting Yourself Back Home Within

In this Compassionate Breath practice, you find your Safe Haven within, the place of Homecoming, where the whole of you can be reunited. Human and Divine. Experience complete Presence and surrender in the now moment. You will require a comfortable place to lean or lie back with your head well supported. Please use earphones. The breath is a simple flow of inhale and exhale through the nose, allowing the belly to naturally expand with the in-breath and to recede with the outbreath.

Transcript

I invite you to really relax into you.

As you take this deep soft breath,

Allowing the warmth of your breath to gently caress your body,

Making it a safe space inside.

You can relax into your body.

As you take this deep soft breath,

Allowing the warmth of your breath to gently caress your body,

Making it a safe space inside.

Just allow the breath itself to breathe you.

As you receive it deep down into your belly.

As it dances in and out of your body.

9.

Landing very softly in your center.

And Vice versa on your fielder foot.

You you Really feeling the warmth of that safe space in your center and the stable wise presence of your essence you you absolutely here and now for you you just feel how different it is to to now just stay to choose to not go anywhere else but stay within you for you it is such a beautiful precious gift your presence your love your commitment to coming back home you you as you breathe and stay warmly in your center available compassionate open notice that underneath anything else there is this peace this knowingness that it is now there is this sweet serene joy even that you have come so far in your journey that you can now stay embrace accept integrate and transcend you Your body can now be a space you trust.

It can now trust you as you go beyond time and space into the full presence of your radiant,

Beautiful soul.

You can now be a space you trust.

You can now be a space you trust.

You can now be a space you trust.

As you are on this journey of reuniting yourself back home right here,

Right now,

Give yourself an inner warm loving hug of gratitude.

Really honouring yourself.

Really seeing the wise,

Radiant master within you.

That is unconditional in her love for every single part of you.

I invite you to stay in this serene space within for as long as you'd like.

Just being here for any and all parts of you that are ready to come back home.

Reviews

I Love you so much Tania
Thank you for this