Hello,
Welcome,
Thank you for finding your way here.
If you're seated or laying,
Close your eyes,
Shoulders relaxed,
Hands resting gently on your lap or by your sides.
If you're out and about,
Stay present and grounded with every step.
Let's take an opening breath together,
Shall we?
Slowly breathe in the vast sky of possibility,
And gently breathe out the dust of doubt and hesitation,
Arriving here fully.
Beautiful.
Now,
Feel your feet upon the earth.
This earth,
Walked by 10,
000 souls who came before you.
Two parents,
Four grandparents,
Eight greats,
Then 16,
Then 32,
64,
128,
And on and on.
A constellation of survival,
Of grit,
Of grace,
Of hands that toiled,
Of hearts that broke,
Of voices that were silenced,
And still somehow sang.
Inhale deeply,
Taking their string.
Exhale slowly,
Release your fear.
Imagine them,
Your ancestors,
Standing in a vast circle,
Eyes wide,
Hearts open.
Calling across the river of time,
They whisper,
Are you telling me you are alive now in this miraculous sliver of history?
You can speak your mind freely.
You can choose love,
Purpose,
Joy.
You can learn anything,
Build anything.
Reach across oceans with a tap of your finger.
Please,
Make it matter.
Breathe in the courage of those who had nothing.
Breathe out the excuses you no longer need.
Feel that,
Not pressure,
But permission to try,
To rise,
To wonder.
Right here,
Right now.
This moment is sacred.
Not because it is perfect,
But because it is yours.
This moment is your offering,
Your echo forward.
Your thank you,
Backward.
Inhale deeply through the nose,
Hold it,
Let it bloom in your chest.
Exhale slowly through the mouth.
Let it carry your intention to solve something meaningful,
To be brave today,
To laugh,
To love,
To write your verse,
Dance your truth,
And leave a mark,
However small,
In the shape of wonder.
You are the hope they never lived to see.
You are the dream made flesh.
You are the breath they never got to take.
So take it.
Now,
Breathe in,
Repeat,
Breathe out,
Affirm,
I am grateful.
Breathe in,
Declare,
This is my time.
Breathe out,
Say,
Allow your ancestors to smile through you.
What shall I do today?
Listen,
Really listen,
With this gift of today.
Thank them for their wisdom.
Well,
The day is waiting,
Go give it your name.
When you feel called,
Return back to the present,
Back to this moment.
If you've had your eyes closed,
Softly open them,
Take in your surroundings,
Give your body a good stretch if it feels right.
Thank you so much for joining me.
My name is Juana,
And it's been an honor to share this experience with you.
Please let me know what came up for you.
I always love connecting with you.
And of course,
Join me on another inward journey soon.
Blessings to you.
