05:37

Meditation For Beginners

Name: Meditation For Beginners
Uploaded: 2022-10-28T16:09:20.000Z
Duration: 5 min 37 s
Channel: Ellie Bozmarova
Description: This quick, simple guided meditation will show you the basics of how to meditate. If you've never meditated before, you'll learn how to follow the breath, how to practice gently letting go of thoughts, and how to simply be in the moment. Over time, this simple practice can lead you to feeling more focused, less stressed, and better able to enjoy life.

by Ellie Bozmarova

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

2.4k

This quick, simple guided meditation will show you the basics of how to meditate. If you've never meditated before, you'll learn how to follow the breath, how to practice gently letting go of thoughts, and how to simply be in the moment. Over time, this simple practice can lead you to feeling more focused, less stressed, and better able to enjoy life.

Meditation Breathing Body Scan Present Moment Letting Go Mindfulness Non Judgment Focus Stress Relief Enjoyment Deep Breathing Present Moment Awareness Mind Wandering Breathing Awareness Guided Meditations Beginner

Meet your Teacher

Ellie Bozmarova

Oakland, CA, USA

Meet your Teacher

Ellie Bozmarova

Oakland, CA, USA

© 2026 Ellie Bozmarova. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.