Guided Meditations for Happiness

Happiness focuses on cultivating joy, contentment, and a positive outlook through mindfulness and meditation practices, enhancing overall well-being.

Displaying 3428 meditations for happiness

4.9guided25 min

Creating Your Week With Gratitude & Visualization

David Gandelman

4.8guided22 min

An Uplifting Gratitude Practice

Linda Hall

4.8guided11 min

Affirmations For Health, Healing & Vitality | Health Anxiety

Jessi Galvin

4.8guided22 min

Living In The Pink

Paulette Pipe

4.8guided13 min

Morning: "I Am Enough" Meditation

Steven Webb

4.7guided3 min

Stretch Relaxation

Andrew Johnson

4.8guided7 min

Loving Kindness Meditation - Love As A Lighthouse (Short)

Sarah Gets Mindful

4.8guided15 min

Centering & Grounding

Lisa Pollard

4.7guided6 min

Morning Meditation For Positivity, Joy And Intention

Susi McWilliam

4.9guided65 min

Yoga Nidra | The Secret Of Transformation - 2

Sandeep | Nivritti Yoga

4.8guided30 min

Relaxing Meditation: Soften Into Your Body And Being

Alessandrina Dorer

4.9guided56 min

Body Scan | Interoceptive Awareness | Noting Contraction

Jonathan Felix

4.8guided29 min

Chakra Clearing, Cleansing, Activating, & Energising

Kaine Stromberg

4.8guided60 min

Metta and Mindfulness of Breath Meditation

Thanissaro Bhikkhu

4.9guided15 min

Evict & Anchor: A Daily Manifestation Meditation

Liza Colpa

4.8guided20 min

Healing & Guidance In The Sacred Pool

Maura Cunningham

4.8guided36 min

Yoga Nidra For Rest & Rejuvenation

Glenda van Koot

4.7guided7 min

Positive Affirmations

Camilla Sacre-Dallerup

4.8guided13 min

Sleeping On A Plane | GSP Ep 64

David Gandelman

4.8guided21 min

Activate Abundance By Embodying The Energy Of Gratitude

Julie Skon

4.8guided12 min

Morning Meditation To Protect Your Energy

Katerina Erickson

4.9guided15 min

Stop People Pleasing (Guided Meditation For Over Givers)

Darius Bashar

4.9guided15 min

Enchanted Journeys For Autumn: Persephone & Demeter

Enchanted Journeys with Sarah Robinson

4.8guided3 min

Pray Before You Start Your Day

Patrick Lynen

4.9guided13 min

A Ray Of Love & Light - Animal Healing Meditation

Deborah Dalziel

4.8guided13 min

Flowing Like Water

Danielle Artigo

4.8guided8 min

"It's Already Done" Visualization Meditation

ZENTOLA

4.9guided27 min

Day 120/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.6guided5 min

Embrace Uncertainty: Stoic Fear Relief

Jon Brooks

4.7guided17 min

Shamanic Butterfly Meditation

Andy Brine

4.8guided13 min

Gratitude Meditation

Mirela Petalli

4.6guided9 min

Dissociated Self #9

Sarah Peyton

4.8guided45 sec

Be In Flow

Premasudha Janet Hobbs

4.6guided13 min

Compassion Awareness: Open Awareness Open Mind Series

Lama Yeshe Rabgye

4.8guided11 min

Embracing Love For A Happy Life

Michael Murphy

4.7guided15 min

Embodying Kindness

Stan Eisenstein

4.7guided10 min

Gratitude Mindfulness Practice

Carmen Ng

4.8guided14 min

Loving-Kindness Morning Meditation For Love & Appreciation

Wenlin Tan

4.8guided10 min

Ichi-Go Ichi-E - Honoring The Present Moment Meditation

Milou Mbalo

4.7guided4 min

Morning Happiness & Prosperity Blessing

Elizabeth

5guided15 min

Words Have Power

Josephine McGrail

5guided8 min

Take A Shot At Happiness: Opening To Possibility

Maria Baltazzi

5guided6 min

Top Three: Part Two

Dreamwalkers Meditations ⏐ Tyler Boyle

5guided15 min

Finding Joy With Archangel Jophiel

Cristina Loureiro

5guided9 min

Cultivating Happiness And Joy

Anika Klix

4.7guided25 min

Personal Growth

Roke Cabrera

4.6guided7 min

Morning Gratitude Meditation

Rashim Gera

4.7guided5 min

Feeling Loved | Your Go-To Morning Meditation

Aswathaman Achu

4.6guided11 min

On Happiness And Compassion

Matthieu Ricard

4.6guided5 min

Anchoring In Happiness - 5 Minute Daily Insight

Camilla Sacre-Dallerup

4.5guided10 min

Guided Fertility Meditation: Trusting Your Journey

Expectful

4.8guided6 min

Sparks Of Happiness

Michael Selzer

4.7guided31 min

Tribal Gongs (Guided Meditation)

The Medicine of Sound

4.7guided8 min

Autogenic Daily Affirmations For Renewal

Amber Blandford

4.7guided19 min

A River Of Consciousness

Òscar Carrera

4.6guided5 min

Self-Love Practice

Stephanie

4.7guided19 min

A River Of Consciousness

Òscar Carrera

4.6guided5 min

Self-Love Practice

Stephanie

4.8guided2 min

2-Minute Values-Based Happiness Meditation

MaryBeth Hyland

4.7guided8 min

Empowering Morning Meditation To Activate Inner Success

Caroline Bakker

4.7guided22 min

Set Personal Boundaries

Lai Tattis

4.6guided5 min

Equanimity Practice

Angele

4.6guided26 min

Calming The Mind Meditation

Lai Tattis

4.7guided12 min

Elevate Your State Of Being And Manifestation Potential

Seibo Shen

4.8guided34 min

31-Day Meditation Challenge: Day 13

Eben Oroz

4.7guided21 min

Metta - Loving-Kindness For All

Ian D.

5guided10 min

8 Simple Breathing Exercises – Calm And Clarity

Leonie Lam

5guided2 min

Happy Thoughts, Happy Life

Sandra Buckingham

4.7guided28 min

Finding Silence And Letting Go

Ragu | Mindora

4.6guided45 min

The Sleep Wizard's Apprentice

Happy Minds

4.6guided2 min

Finding Your Bliss Meditation #3

Judy Librach

4.7guided20 min

Happy Place Meditation

Jamie Brown

4.7guided26 min

Cultivating The Causes Of Genuine Happiness

Cultivating Emotional Balance

4.5guided12 min

Clearing Negative Thinking: Getting Your Mind Back Under Control

The Brain Trainer™

4.7guided10 min

Dissolve Difficult Emotions - 10 Minute Daily Insight

Elisha Goldstein

4.7guided19 min

Trauma Removal: Freedom From Past Pains Guided Meditation

Kaine Stromberg

4.7guided22 min

The Present Moment

Jonny John Liu

4.8guided11 min

Secret Smile Meditation - Long Version

Robbie Bone

4.8guided9 min

Loving Kindness Meditation

Kacy Harnedy

4.7guided30 min

Being In The Now. It's Called The Present Because It's A Gift

John Vincent

4.8guided11 min

Happiness Is The Path Within: Not In Achievements: It's Now

Frankie P

4.8guided5 min

DAY 11 Pride & Arabic Music| 21 Days To A Happier You!

The Happiness Detective

4.7guided16 min

A Meditation To Allow The Joy Of Stillness Into Your Life

Joanne Jackett

4.6guided16 min

Strengthening Self-Care

Mick Malotte

4.6guided7 min

Building Positivity: Just For Today

Jan Russell

4.6guided8 min

Morning Activation - Thank You

Amber Rimmer

4.7guided9 min

Celebrate Joy - 9 Minute Daily Insight

Larissa Hall Carlson

4.6guided11 min

Arupajhana: Formless Meditation

Dr Brett Wade

4.6guided7 min

Finding Peace: Learning To Let Go Of Resistance

Cheryl Vigder Brause

4.6guided20 min

Castle In The Clouds - Guided Sleep Meditation

Happy Minds

4.7guided7 min

Inner Contentment: Guided Meditation

The Honest Guys

4.7guided20 min

Loving Kindness For A Loved One & Me (With Fiona)

Mind With Heart

4.7guided10 min

Forgiveness Is The Key To Happiness: A Course In Miracles

Max Ryan

4.7guided9 min

"I AM..." - Breathing Into Happy

Rebecca Kordecki

4.6guided14 min

ASMR Repetitive Affirmations For Healing Deep Sleep

Love To Meditate

4.8guided14 min

Beyond Fears And Desires

Yoga Sutra Shala

4.8guided9 min

Softening The Edges Of Perfectionism: SOS (With Music)

Patty Hlava, Ph.D.

4.6guided6 min

Happy Morning Meditation

Nicole.For.Real

4.7guided17 min

Peaceful Joy Meditation

Kathleen Makinson

4.7guided20 min

Looking Inward For Happiness

Adam Thomas

4.8guided22 min

20 Minute I Am Affirmations For Manifesting Abundance

Lisa Marie

4.7guided8 min

New Year Meditation For Health Love & Happiness

Daniel Matallana

4.7guided8 min

Finding Gratitude

Laura Kustaborder

4.6guided7 min

You Are Worthy

Amélie

4.8guided5 min

DAY 3 Gratitude & Guitar | 21 Days To A Happier You!

The Happiness Detective

4.7guided2 min

Weekly Mantra Meditation #2

Judy Librach

4.6guided1 min

One Minute Inner Power Alignment Meditation

Manal - Mattain

4.8guided10 min

Loving Kindness Meditation

Saundra An - Willingness into Action

4.7guided8 min

Metta - Loving-Kindness Meditation

Jessica Lightbourne

4.7guided1 min

Happy Kid Morning Meditation

Chaneeqa

4.7guided29 min

Finding & Appreciating Your Own Worthiness (With Music)

David Harrison

4.7guided11 min

Send Love Back

Rachel Davies

4.8guided13 min

Hoping For A Happy Holiday

Megan Wiseman

4.6guided11 min

Right Under Your Nose

Nissim Amon

4.6guided7 min

Affirmations To Transform Your Thoughts

Marie Castello

4.8guided28 min

Time To Release

Rita Hurry

4.7guided18 min

Manna - The Alchemy Of Salvation

Kosi

4.7guided41 min

Healing Trauma - Giving Yourself A Happy Childhood

Michael Mackintosh

4.8guided26 min

November Nonduality

Mahip Rathore

4.8guided15 min

Reiki Ideals Meditation

LunaHolistic

4.8guided14 min

Morning Body Scan With Nature Sounds

Light Energy Meditation

4.7guided5 min

Morning Gratitude | Feel Happy To Be Alive

Nikolina Kerner

4.6guided3 min

Bird Message

Many Ways to See the Sun

4.6guided9 min

EFT Tapping For Self Worth

Elissa Davies

4.7guided6 min

Connect To Your Wisdom Self

Octavia Griffiths

4.8guided12 min

You Are Great Enough: Morning Subliminal

Aswathaman Achu

4.6guided11 min

Sleep Practive With Sacral Chakra Affirmations

Allie Lee

4.7guided8 min

10m Loving Kindness Meditation: Vipassana

Gaurav Chandrashekar

4.8guided18 min

Focus & Flow For Running And Peak Performance

Nila

4.8guided13 min

Loving Happiness & Positivity Guided Meditation With Silence

Silas Day

4.6guided10 min

Increase Happiness By Healing Past Wounds

Vanessa Loder

4.6guided2 min

Mindful Minute: Releasing The Tension At Work

Brian Lowell French

4.6guided19 min

Raising Your Vibration (Extended)

Stephanie Ablett

4.7guided14 min

What If This Is It?

Holly Erin Copeland

4.6guided14 min

The Happy Artist

Sydnye White

4.7guided16 min

Dream Career Visualization

Adele Marie Stewart

4.6guided20 min

Manifest Happiness & Enjoy Sleep

Love To Meditate

4.6guided4 min

Death Meditation

Dr Arezou Ghane

4.7guided9 min

The Gift That Keeps On Giving

Louisa Tanner Munson

4.8guided5 min

Practice Lovingkindness For Yourself

Karen Nouri

4.7guided8 min

Morning Meditation: Success, Love And Happiness

Lisa Whatley

4.8guided6 min

Short Smiling Gratitude Meditation

Milla Reid

4.8guided17 min

Everyday Lovingkindness: Caring for Ourselves and Others

Mark Bertin

4.7guided24 min

Tonglen Meditation - Exchanging Yourself With Others

How to Train a Happy Mind

4.6guided14 min

Cultivating Gratitude And Joy

Jorge Sepulveda

4.8guided13 min

Overcoming Self-Doubt

Ma Moon

4.7guided11 min

Increase Your Happiness Hormones: Dopamine

Jacks

4.7guided10 min

Balance Your Chakras

Holly Boullé

4.7guided15 min

Self-Knowing Meditation | Heart Connection

Jonny John Liu

4.6guided11 min

Get Ready For A Nice Weekend

Thomas Mayer

4.8guided33 min

Loving-Kindness (Metta) Meditation

John Robertson

4.8guided25 min

Meditation Pre-Paving

Nikolay Ignatyev

4.8guided19 min

A Guided Journey: Cultivate Compassion For Self & Loved One

J. Noël Tarquinii

4.5guided10 min

Gratitude Meditation Before Bed: Manifest True Happiness

Love To Meditate

4.7guided19 min

Divine Healing Meditation

hass sadeghi

4.8guided9 min

How To Live With Mindfulness

Dorothy Zennuriye Juno

4.6guided9 min

Connecting To The Heart Chakra

Melissa Gall

4.7guided8 min

Travel To Your Happy Place And Release Stress And Tension

Liz Carlile

4.7guided13 min

Celebrate What You Have Achieved

Andrea - Qihappy

4.6guided6 min

Feel Alive Here And Now

Nina Rashid

4.7guided13 min

Break Free: Rethink Your Alcohol Habits

Hannah Westphal

4.7guided9 min

Releasing Ties And Attachments With A Boat Journey

Anne-Marie Lestic

4.6guided10 min

Align With Your Authenticity

Molly Catherine

4.5guided16 min

Say Yes To Being Confident & Happy

Susanne McAllister

4.8guided21 min

Journey To Self-Acceptance

Léa Candon

4.6guided6 min

Ok Kids :) Good Morning

Sensei Paul David

4.6guided12 min

Joy Of Being - Beach

Shirley Moulton

4.7guided20 min

From Gladness, Joy, Happiness, Contentment To Equanimity

Malcolm Huxter

4.6guided8 min

Fall Asleep Quick And Easy

Genna Rose Giannetti

4.6guided7 min

Thankful Moments: A Happiness Boost

Sue Dawson

4.7guided5 min

Miracle Morning | Your Best Day Yet

Alisha

4.5guided11 min

Letting Go

Tamara Lechner

4.8guided16 min

Happiness And Hope

Sarah Crandell

4.7guided29 min

Open Your Heart To Receive Divine Love

Ragu | Mindora

4.7guided2 min

I Breathe, I Receive - Affirmations: Joy, Happiness, Health

Marina Dimitrova

4.7guided15 min

Morning Presence: The Joy Of Relaxation

Aswathaman Achu

4.7guided13 min

TMI Metta (Loving-Kindness) Meditation - Short

Ollie Bray

4.7guided31 min

Guided Meditation To Ground And Chakra Balancing

Ragu | Mindora

4.6guided17 min

A Special Sleep Meditation For You, Mama

Katie Krimitsos

4.8guided5 min

Waves Of Joy : An Ocean Meditation For Kids

Julie Lucas

4.5guided1 min

Minute-Meditation: Good Morning

Christine Bowden

4.8guided5 min

DAY 7 “What I have” & Koto Music| 21 Days To A Happier You!

The Happiness Detective

4.6guided13 min

Cultivate Greater Contentment

James Elhart

4.8guided9 min

01 Om Shanti Om I'm A Peaceful Soul

Inspired Stillness

4.8guided5 min

Heart As Home Base

Christina McMahon

4.6guided15 min

Affirmations To Grow Your Self-Worth

Padma Gordon

4.6guided30 min

Discover Your True Identity (I Am)

Active Meditation

4.8guided11 min

Heal-ing With Joy And Happiness

Malcolm Huxter

4.5guided3 min

Short I Am Morning Affirmations

James Davis

4.7guided20 min

Body Awareness Meditation

Elizabeth Pyjov

4.7guided15 min

Change Is Possible

Shagun Maheshwari

4.8guided17 min

Ancestral Healing: Releasing Burdens And Embracing Life

Rositsa Milosheva

4.7guided45 min

What Other People Think Of You (1 Of 5)

Carlos de Bennic

4.6guided10 min

Finding Peace Within Yourself

Gerald Blomeyer

4.7guided15 min

Eat Intuitively

Steph Parejamaas

4.8guided16 min

Live A Fantastic Moment

Fernando Albert

4.8guided16 min

Live A Fantastic Moment

Fernando Albert

4.6guided18 min

Ocean Waves & Beautiful Beach For Deep Sleep

Love To Meditate

4.7guided25 min

Relinquishing The Past And The Future: Be Present

Shane Wilson

4.7guided7 min

Self-Care Before School (Secondary / High School Students)

Orlaith O’Sullivan

4.7guided3 min

Forgiveness Affirmations

Jen Shutte

4.6guided14 min

Regulating Emotional Reactions

Arda Ozdemir

4.7guided13 min

Today's Purpose

Òscar Carrera

4.7guided19 min

Inner Stillness

Yoga Sutra Shala

4.7guided14 min

10 Minute Meditation To Eliminate Anxiety And Calm Your Mind

Robert Aceves

4.6guided2 min

Quick Relaxation Practice

Jacqueline Watson

4.6guided24 min

Meditation To Be Happy

Robert Aceves

4.7guided15 min

Focused Breath Meditation

Jennifer Vroom

4.6guided4 min

On Letting Go

Jacqueline Choi

4.7guided14 min

Your Loving Heart

Melanie Tamara Pescud

4.6guided15 min

Tong Len on Hell Beings

Lama Dvora-hla

4.5guided17 min

Welcome To The Oasis

Dino Viper

4.7guided30 min

Meditation For Gratitude

Beth Sharp

4.6guided8 min

An Attitude Of Gratitude Before Going To Sleep

Yvette Vermeer

4.7guided10 min

10-Minute Loving Kindness Practice For Safety & Happiness

Rochelle Calvert

4.8guided28 min

Mindfulness Of Difference: Wisely Navigating Conflict

Tim Lambert

4.5guided4 min

Puppy Pileup

Lisette

4.7guided28 min

Gratitude And Our Senses

Josta Kolkman - Unplug

4.7guided7 min

5 Affirmations For Cultivating Positive Energy

Kit Souther

4.7guided6 min

Affirmations For Motivation & Happiness | Guitar+Piano 528Hz

Arimi | Frequencies for the Soul

4.7guided14 min

Health, Wealth And Happiness

Rebecca Dyson

4.6guided4 min

Practice For Letting Go

Dr Angie Holzer

4.7guided14 min

Think Of The Good - Meditation & Coffee

Hannah Jane Thompson

4.8guided9 min

Bring Out The Happiness Within You

Sanjiva Kularathne

4.7guided19 min

Compassionate Self

Kimberly Beecher

4.7guided10 min

Embrace Joy: 10-Minute Gratitude Journey

Linda Q

4.7guided4 min

Balance The Sacral Chakra

Kara

4.6guided17 min

Surrender

Anja Todorovic

4.6guided12 min

Meditating With Joy

Beth Cowling

4.7guided12 min

Cracked Pot

Lucy Stone

4.6guided19 min

Peaceful Place - ASMR Visualisation For Sleep

Love To Meditate

4.7guided33 min

New Steps For Healing The TPJ

Tony Samara

4.7guided17 min

Loving Heart, Peaceful Mind: Cultivating Gladness (Mudita)

Sensei Morris Doshin Sullivan

4.8guided5 min

Gratitude Affirmations For Happiness

Richard Willis

4.7guided13 min

Returning To Your Heart - Meditation With Binaural Sounds

Zhi Lee

4.6guided10 min

Joy Meditation

Lily Pan

4.7guided19 min

No Place Like Home

Holly Erin Copeland

4.8guided22 min

21 Days Of Meditation: Day 17

Anthony Berlingeri

4.7guided5 min

Happiness Affirmations For Your Children

Jen Shutte

4.6guided7 min

Meditation With Sufi Mystic {Khayyam} On Happiness

Nobieh Kianyfard

4.6guided2 min

Mini Loving Kindness Meditation

Judy Librach

4.6guided8 min

Guided Mindful Breathing

Meena Srinivasan

4.6guided14 min

Mindfulness Of Emotions

Alison Hutchens

4.7guided22 min

Chakra Balancing

Cathy Mc Donald

4.6guided7 min

Short Meditation For Success

Tereza Andrew

4.7guided13 min

Mindful Eating Meditation Guide For Relaxing Your Mind And Body (Zen Eating)

Momo ZenEating

4.7guided21 min

The Witness, Observer, Inspector

Mark McCormick

4.5guided4 min

Gratitude & Compassion Practice

Mounira Latrache

4.6guided7 min

Morning Affirmation For Confidence, Self-love And Success

Tereza Andrew

4.8guided2 min

Affirmations For Third Eye Chakra Vision

Sarahndipity Johnsen, M.Ed.

4.7guided11 min

Musical Heaven Energy – Meditation For Perspective

Debra Ford

4.7guided12 min

Wildfire Practice

Thomas McConkie

4.7guided5 min

5-Minute Summertime Affirmations | Happiness And Peace

Amethyst Meditation

4.6guided10 min

Motivational Boost For Manifesting Your Goals

Love To Meditate

4.6guided3 min

Meditation For Joy And Happiness

Dyan Garris

4.7guided29 min

Strengthening Relationships: Compassion Practice

Andy Hix

4.7guided20 min

5th Chakra Meditation For Self-Esteem & Happiness

Ambika Devi

4.7guided80 min

What Other People Think Of You (4 Of 5)

Carlos de Bennic

4.8guided15 min

Cultivating Presence

Natassia Valli

4.7guided11 min

How To Stop Shopping & Be Happy With Less

Amber Lee

4.6guided10 min

Connecting With Your Inner Voice

Lissa Sandler

4.7guided8 min

Tree In Lavender Field

Dakota Cox

4.8guided18 min

You Are Good Enough: Subliminal Affirmation

Aswathaman Achu

4.7guided25 min

Guided Meditation 1. Silence, Stillness And Knowing

Malcolm Huxter

4.7guided11 min

Present Time Meditation

Jen Thomson

4.7guided5 min

Freedom: Connecting With The Fullness Of Who You Are Talk

Manal - Mattain

4.7guided8 min

Loving Kindness Meditation

Tegan O'Neill

4.6guided10 min

Introspective Shadow Meditation To Love & Accept All Of You

Oana Dragan

4.5guided10 min

Loving Kindness Practice

Moira Hutchison

4.7guided14 min

Gratitude For Our Body

In Memory of Olivia Statler

4.6guided10 min

Guided Mindfulness - Sleep Deeply In 10 Minutes

Robert Aceves

4.7guided18 min

Gratitude & Grace

Jessica Crow

4.7guided8 min

108 Affirmations For Healthy Living

Trevor Lewis

4.7guided9 min

Kids' Meditation - Blooming Flower

Jasmine - Little Mindfuls

4.6guided6 min

Don't Suppress Your Desire

Anthony De Mello Legacy

4.8guided5 min

Morning Meditation Affirmation For Filling Your Cup

The Shine Lounge

4.6guided8 min

Evening Miracle Minutes Meditation - To Finish Your Day

Justine Williams

4.6guided3 min

You Are Allowed To Be Happy (A Poem)

Nicole.For.Real

4.7guided6 min

The Positivity Of Everything

Dorothy Zennuriye Juno

4.7guided7 min

Short Guided Meditation For Feeling Gratitude

Tereza Andrew

 

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