10m Loving Kindness Meditation: Vipassana

This 10m Loving Kindness Meditation cultivates a practice towards inner peace and liberation. it includes developing loving-kindness towards oneself and others, enhancing empathy and reducing negative emotions.

Transcript

Bhala ho yeh sab jagat ka Sukhe haan yeh sab loog Doore haan yeh doore dhru dhuk Doore haan yeh sab loog Dukh yaare dukh mukt haan Bhay tyage bhay bheet Bhair chhod kar loog sab Karein paras par preet Sukh vyaap sansaar mein Dukhiya rahe na koi Na koi bhay bheet ho Na bhava rogi ho Na koi bhyaguri ho Na dukh kaatari ho Sabka mangal ho yeh Sabka mangal ho yeh Sabka mangal ho yeh May all beings be happy May all beings be peaceful May all beings be liberated Liberated from all their miseries All their bondages All their sankaras May all enjoy peace and harmony Peace and harmony Saare praani sukhi ho Sabka mangal ho kalyan ho Be happy Be peaceful Be liberated Bhavatu sab mangalam Bhavatu sab mangalam Bhavatu sab mangalam Sukhi ho

Reviews

Much Metta…thank you for this beautiful session 🙏🏻✨💫🤍