Forgiveness Affirmations

This 3 minute meditation focuses on forgiveness. Affirmations are words or phrases, repeated either silently or out loud, that can alter the way you think about yourself and your life, turning negative thought patterns into positive ones. Daily affirmations can help to boost self-esteem, relieve stress, increase motivation, aid in pain relief, increase self love, and much more. Affirmations are easy to do, and I encourage you to do them often to see the positive changes unfold.

Transcript

I invite you to find a space where you can be comfortable and either sit or lie down. Take a long deep breath in and exhale all the way out through your mouth. One more time, A deep breath in and exhale all the way out. Gently close your eyes if that feels good. Repeat these affirmations either to yourself or out loud and let them sink in and resonate with you. I forgive easily. I forgive myself. As I forgive myself, It is easier to forgive others. I accept myself for all that I am. I forgive everyone from my past. I let go of my past. I live in the now. Every day is a new opportunity to grow. I go with the flow of life. I am free from resentment. To forgive is healing. Forgiveness is a gift to myself. I choose joy and happiness. I have compassion for myself and for others. To forgive is liberating. I have a lot of love to give. I am loved and so it is. There is an LED about me where I can't talk. You

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