Find a quiet,
Comfortable place where you can either sit or lay down.
Somewhere where you will not be disturbed.
Close your eyes or if you would prefer then watch the waves on the screen.
Take a few deep breaths.
Allow your breathing to return to a comfortable rhythm.
You are sitting on a beautiful beach.
A beautiful beach with golden sand below you.
The sky above you is bright blue and the sea is slowly flowing,
Gently passing over the sand.
With every breath you feel more and more relaxed.
With the blissful warmth around you and the calming sounds as the waves pull away any stress.
You feel peaceful from your head to your toes.
Notice as the tide rushes up to the shore.
And as it pulls away,
Pulling away any negativity along with it.
Feel the soft breeze as it brushes over your skin.
A soothing sensation filling your heart and soul with pure happiness.
With every wave coming in,
Your mind and body reaches a deeper state.
It reaches a deeper state of relaxation.
Listen to the waves and allow yourself to drift into this peaceful moment.
With every breath you feel more and more relaxed.
With every breath you feel more and more relaxed.
With every breath you feel more and more relaxed.
With every breath you feel more and more relaxed.
With every breath you feel more and more relaxed.
With every breath you feel more and more relaxed.
With every breath you feel more and more relaxed.
With every breath you feel more and more relaxed.
With every breath you feel more and more relaxed.
With every breath you feel more and more relaxed.
With every breath you feel more and more relaxed.
With every breath you feel more and more relaxed.
With every breath you feel more and more relaxed.
With every breath you feel more and more relaxed.
With every breath you feel more and more relaxed.
With every breath you feel more and more relaxed.
With every breath you feel more and more relaxed.
With every breath you feel more and more relaxed.
With every breath you feel more and more relaxed.
With every breath you feel more and more relaxed.
With every breath you feel more and more relaxed.
With every breath you feel more and more relaxed.
With every breath you feel more and more relaxed.
With every breath you feel more and more relaxed.
With every breath you feel more and more relaxed.
With every breath you feel more and more relaxed.
With every breath you feel more and more relaxed.
With every breath you feel more and more relaxed.
With every breath you feel more and more relaxed.
With every breath you feel more and more relaxed.
