Thank you for being here.
I'm Dakota and I'll be joining you on this journey.
You can begin by making yourself as comfortable as possible by either lying down or sitting in a relaxed position.
Allow yourself to just be here and now.
As you listen to my voice,
Your body can begin to feel relaxed.
Close your eyes and just listen.
Trust your body can find its best way to let go naturally.
Take a deep breath in through your nose and slowly let it out through your mouth.
One more time,
Take a deep breath in through your nose and slowly let it out through your mouth.
As you continue to breathe in and out,
Feel all the sensations in your body starting from your feet to your legs all the way to your head.
As you move up your body,
You can feel your aches and worries fade away.
Imagine yourself in an elevator.
You can feel a sense of happiness.
You push the elevator button and the door starts to close.
Looking up,
You can see floors on a panel.
As the elevator starts to go down,
The numbers do too.
With each number going down,
You feel more and more at peace and relaxed.
Ten,
Nine,
Eight,
Seven,
Six,
Five,
Four,
Three,
Two,
One.
You feel the elevator stop and as the door starts to open,
There's a bright light that shines through.
It's warm,
Like you're wrapped in a soft blanket.
The more it opens,
You start to smell lavender.
Stepping through the light,
You're in a lavender field.
You can feel the soft sand under you.
Looking around,
You can see rows and rows of lavender.
It's so pretty.
The sky is glowing from the sun setting in the distance.
You feel safe and welcome here.
The purple lavender looks beautiful with the sunset shining on it.
As you look around,
You can see a tree in the distance.
You start to run through the fields,
Filling sand under you.
And the cool breeze fly past you.
With each step you take,
You feel your worries fade away.
Anything that was hurting has lifted off you and you feel free.
As you reach the tree,
There is a quietness here.
You feel calm and relaxed.
Sitting down and laying back on the tree,
You can feel the warm sunlight on you.
You feel safe and calm here.
After sitting there for a while,
You start to make the journey back.
But this time you walk because you want to enjoy the smell of the lavender and how beautiful this sea of purple looks.
As you walk back towards the light,
You feel more and more at peace.
And you feel happiness.
You can't help but smile.
Reaching the light,
You step through and you're back in the elevator.
Pressing the button to go back up,
And the elevator door closes.
Looking up at the elevator's floor number again,
You count it as it starts to go back up.
1,
2,
3,
4,
5,
6,
7,
8,
9,
10.
You're back in your room.
Beware of your body and your surroundings.
When you are ready,
You can open your eyes,
Feeling at peace,
Pure,
Happy,
And tranquility.
1,
2,
3,
4,
5,
6,
7,
8,
9,
10.
