Living In The Pink

The term “in the pink” is an idiom used to describe someone who’s in peak physical condition, or a state of vitality and wellbeing. The human body and its organs can tell us lot about the health of both. In this soothing meditation, we are guided in visualizing pink healing energy moving through our body—healing, restoring, and protecting every organ, system, and function of our being. Our healing journey begins with a powerful grounding affirmation, echoed from our heart center.

Transcript

In this healing space of peace,

We let go.

We allow our feet to make contact with the ground and feel the energy of the earth discharge in from our feet,

Any energy blocks.

As we breathe in new,

Clean air into our lungs and exhale stale air.

Imagine the same is happening with the energy flowing through us,

Flowing in through the crown of the head and discharging into the earth,

Energy that no longer serves us.

And with each exchange of energy,

We let every part of our being relax,

Beginning with our shoulders which drift down from our ears.

We soften all the muscles in our face,

Unclenching our jaw,

Softening our brow,

Allowing our eyes to sink more deeply into their socket,

Relaxing the chin.

And as our face and our head relaxes,

As our shoulders soften,

This signals the rest of our body to let go.

Relax.

And now bring your attention to your heart space,

The area at the centre of your chest,

Where unwittingly you may be holding your reaction to trauma or grief.

And as you rest your attention here,

Visualise pink light coming in through your head,

Down through your forehead,

The area of the third eye,

Down to your throat,

Your centre of power and into your heart.

It may appear as a pink ray or a pink mist.

You may not be able to visualise anything at all,

Just set the intention and let your soul do the rest.

With this pink energy or mist circulating around your heart,

You may even hear the pulse of your heartbeat in your ears.

You let go and relax even more.

Place your left hand on your heart centre and then your right palm on top of it and breathe deeply into your hands,

Allowing the radiant pink vibration and the pulse of your heartbeat to radiate into your hands.

Here at the centre of your being,

In your heart space,

Let more compassion in.

Compassion for self,

Compassion for others.

Let in more empathy.

Empathy for yourself,

Empathy for others.

Let in more generosity and more trust.

And let these words be the words that echo and speak to your own heart of love.

You are the abode of love.

You are filled and thrilled with a mighty magnetic force that love uses to do its perfect work in the world.

You are powerful and active in doing only good in the world and in seeing goodness and purity everywhere.

Let these words speak to and be echoed through your heart that is now radiantly surrounded by pink energy,

Pink light or a pink mist.

Take a deep breath.

Exhale all the air.

One more deep breath in.

Exhale.

Let this pink light move out from your heart up to your brain.

Surround in your brain with loving pink energy.

Mirroring the healthy tissues and cells in your brain.

Now allow this radiant pink energy to move down to the back of your eyes.

Visualize this radiant pink healing energy surrounding every area,

Every cell,

Every tissue in your eyes,

Around your eyes,

Around the optic nerves,

Every part of your eyes.

Breathe in.

Breathe out.

And visualize this healthy pink radiant light energy or mist moving down to your lungs.

Visualize your lungs right now surrounded by and filled with this radiant pink healing energy that comes from divine love.

This pink healing energy of love heals,

Restores,

Revitalizes and protects your lungs.

Take a deep breath and exhale.

And feel this pink light,

This loving pink energy moving through your thymus,

The small gland in the chest.

Bring in pink healing energy to this area,

Every system and function here.

Healing,

Revitalizing,

Restoring and protecting your thymus.

Take another breath.

And then let all the air go.

Relax a little more and feel this pink healing energy move down to your liver.

Imagine your liver,

Although not pink in color,

Surrounded by the healing pink energy of love flowing to every cell within your liver.

Restoring,

Revitalizing,

Healing and protecting your liver.

And now this energy flows to your back and begins to circulate your kidneys as you breathe in and breathe out.

Fill in each and every cell which begins to mirror the pink energy of life and love at work in your kidneys.

Healing,

Revitalizing,

Restoring and protecting your kidneys.

Breathe deeply here and imagine this pink light moving from your kidneys down into your life center,

The regenerative center of your body.

Flowing into every cell of your life-giving area.

Restoring,

Revitalizing,

Healing and protecting all the organs,

All the tissues,

All the systems and functions in this area with pure healing pink light.

And now this pink healing light moves to your digestive system,

To the large and small intestines,

The stomach.

Bringing fresh,

Clean,

Pure pink healing light to every part of your stomach and intestines,

Every cell,

Every tissue,

Every function.

Healing,

Restoring,

Revitalizing and protecting your stomach and intestines.

Take a deep breath and exhale.

And as we rest and breathe in this space of peace,

In this healing pink energy,

It flows unimpeded through our entire bloodstream.

Through all the bones and tissues of our body.

Through all the nerves and all the glands.

It moves across every part of our skin.

This purifying,

Healing pink energy,

Restoring,

Revitalizing,

Protecting and healing every part of us now.

From the crown of our head to the very tips of our toes,

There is no part of our body that is left untouched by this purifying,

Healing pink energy flowing from within divine love that created us.

That created each and every aspect of us and we are so wondrously,

Beautifully and intelligently made.

And now we are being restored,

Healed,

Revitalized and protected on every level,

In every way.

We speak life to our body,

Life to our organs,

Life to every system and function of our being and we glow and radiate pink,

Healing light in and around our entire body.

As we breathe deeply,

Consciously and peacefully in this time of stillness.

And now bring your attention back to your heart space.

Feel in love flow all over us,

Radiate and pulsate through us.

And now we affirm for our entire body.

You are the abode of love.

You are filled and thrilled with a mighty magnetic force that love uses to do its perfect work.

You are powerful,

Whole,

Active in doing good and in seeing goodness and purity everywhere.

This radiant light that encompasses your body radiates out now into the world to heal,

To restore,

To revitalize,

To protect.

Our life and livelihood,

Our families and communities and our brothers and sisters and sentient beings all over the world.

I am a glow in the healing light of love.

Affirm that to yourself.

I am a glow in the healing light of love.

I am a glow in the healing light of love.

And now we begin our journey in consciousness back to this time and place.

Aware again of our position in our environment,

The sounds around us,

The temperature of the air as it touches our skin.

The sensations that we're experiencing in our body and the breath.

Then bring your hands back to your heart center,

Your left palm on your heart and the right palm on top.

And breathe into your hands.

And then bring them to prayer position.

Tuck your elbows in,

Let your shoulders fall.

And here we seal this energy.

Take another deep breath in.

Exhale.

And we are grateful for healing and health.

And so it is.

Namaste.

Reviews

Thank you for this lovely meditation. It helped me to navigate through some health fears I've been experiencing. Pink restorative energy 💓 🙏

BEAUTUFUL! You have a Beautiful Gift. Thank you for sharing it. Namaste. 💕

Thank you. I will share this meditation with those that need it. ♥️

Absolutely revitalizating. I felt the soothing power of the pink light throughout my body; healing every organ and emotion. God Bless you. Namaste.

So magnificently relaxing and healing, perfection! ✨💗✨

Such a lovely healing & revitalizing meditation! Thank you so much! ✨🙌🏻🙏🏻

Beautiful voice, kind words, peaceful and relaxing session. Thank you 🙏🏽 😊

Wonderfully paced beautiful healing meditation. I have bookmarked. Namaste.

Wonderful!

Absolutely lovely. Thank you! 🙏

Loved it. Music was a little loud for me but didn’t take away

I absolutely loved this meditation! You have a lovely soothing voice and the music and waves in the background are spot on! Thank you 🙏

I love Paulette’s voice, so soothing 🤍

Heart healing and soul lifting.

Calming my spirit

Beautiful thank you💖