Metta and Mindfulness of Breath Meditation

A 60 minute practice that starts with a metta meditation, followed by guided mindfulness of breath and ending with steps for leaving meditation.

Reviews

This is a powerful, full session of Metta and mindful breathing incorporating awareness of the whole body. Simple but rich.

Nice structure in the beginning, then silent space to practice. I appreciated the balance and simplicity.

It was the Best meditation I have done here! The space to hold silence and practice for real mindfulness was amazing! Thanks so much! At the beginning I felt the voice not so soft as eastern guides, but with time it went so well and fulfilling!

Excellent guided meditation, clear instructions on different ways to use the breath to deepen your ease and concentration.

Calming
Thank you