Mindful Eating Meditation Guide For Relaxing Your Mind And Body (Zen Eating)

Learn how to enjoy food on a deeper level during this guide based on Japanese Zen Buddhism.
If you are looking for a mellow and slow guide this is for you! During this mindful Zen Eating meditation, I will take you on a journey that will bring you peace, joy, and energy. We truly believe that eating mindfully promotes your happiness by resetting your mind to appreciate everything that surrounds you. Eat mindfully to enrich your life and access new ways of eating!
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Reviews

That was enlightening! My breakfast tasted so much better. Thank you so much for sharing this meditation!

Nice easy pace. Basic but powerful.

I love this! So calming and wonderfully led. Thank you so much. I shall be making a conscious effort to eat mindfully always!

This eating meditation helped me to slow down and really appreciate my bowl of porridge this morning using all my sesnses. A lovely way to start the day and incorporate mindfulness in the morning. Thank you Momo 🙏😊

lovely soothing voice. insightful instructions. I think this would be very helpful