Happiness Affirmations For Your Children

Affirmations are words or phrases, repeated either silently or out loud, that can alter the way you think about yourself and your life. They can help to turn negative thought patterns into positive ones. When we say something often enough, it ends up turning into something we believe. Affirmations are a great way to boost self-esteem, help to foster self-love, happiness, aid in healing, relieve stress, and much more. Watch the changes as they unfold, the more often you do affirmations!

Transcript

I invite you to find a quiet and comfortable spot where you can settle in and relax.

Choose a place where you won't be disturbed.

You can close your eyes if that feels good to you.

Now let's take a couple breaths so that we can start to feel calm and at ease.

Let's inhale to a count of five and exhale to a count of six.

Let's do it again.

Inhale to a count of five and exhale to a count of six.

And now just allow your breath to find its own natural and easy rhythm.

You can repeat these affirmations either silently or out loud.

It feels good to be happy.

I like to laugh and feel good.

I have a sense of humor.

I like the person that I am.

I know that I am doing my best each day.

My best is good enough.

I am worthy.

I am amazing.

My body is amazing.

My mind is amazing.

I am enough.

I am fun to be around.

I know that I am loved.

I believe in myself.

I respect myself.

I love myself.

I can choose my attitude.

I can choose how I act and how I react.

I am healthy.

I am an amazing person.

I am strong.

I am brave.

I am smart and make decisions that are right for me.

I am kind to other people.

It feels good to be nice to others.

I am thankful for everything that I have.

I have so much to be thankful for.

I have a bright future ahead of me.

I am happy being me.

I love everything that I am.

And so it is.

Namaste.

Namaste.