25:01

Meditation Pre-Paving

Name: Meditation Pre-Paving
Uploaded: 2022-02-07T21:15:36.000Z
Duration: 25 min 1 s
Channel: Nikolay Ignatyev

by Nikolay Ignatyev

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We do have control over how we feel and this is what it's all about, the process of meditation that is. We learn a way to take ourselves up emotionally through learning how to shift our focus onto something very simple, our breath and as we learn how to stabilize emotionally, and be sensitive enough to keep that stability, we become deliberate about the way we feel. Why would I want to do that? The question really is, do I want to be happy? And I assume the answer is logical and is a yes.

Meditation Emotional Release Emotional Wellbeing Gratitude Breathing Mindfulness Self Connection Trust Awareness Happiness Emotional Stability Self Gratitude Intention Setting Focused Breathing Mindful Presence Non Judgmental Awareness Affirmations Intentions Positive Affirmations

Meet your Teacher

Nikolay Ignatyev

New York, NY, USA

Meet your Teacher

Nikolay Ignatyev

New York, NY, USA

© 2026 Nikolay Ignatyev. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.