Hello and welcome to this guided sleep practice.
Today I'll be inviting you to enter a state of rest whilst allowing affirmations associated with the sacral chakra just to wash over you and allowing them to enter your subconscious as you fall asleep.
So just getting comfortable in whichever way feels right for you.
Feeling the weight of your body,
Releasing it into your place of rest,
Releasing it to gravity.
And we'll just begin with three deep connecting breaths.
So breathing in and letting go.
And in and releasing.
And last time breathing in and just letting go.
And relaxing.
I am a free spirited creative being.
I am a free spirited creative being.
I enjoy and allow pleasure in all areas of my life.
I enjoy and allow pleasure in all areas of my life.
I deserve and allow love into my life.
I deserve and allow love into my life.
I am peaceful.
I am peaceful.
My sexual expression is sacred.
My sexual expression is sacred.
I attract people who love and respect me.
I attract people who love and respect me.
I treat others with love and respect.
I treat others with love and respect.
I am joyful,
Free and independent.
I am joyful,
Free and independent.
My body is a divine expression.
My body is a divine expression.
I am a lovable being.
I am a lovable being.
I receive pleasure and abundance with every breath I take.
I receive pleasure and abundance with every breath I take.
I choose to feel excitement and joy.
I choose to feel excitement and joy.
I embrace what fuels and fulfills me and let go of excess.
I embrace what fuels and fulfills me and let go of excess.
I am brave,
Open and curious.
I am brave,
Open and curious.
I am radiant,
Beautiful and passionate.
I am radiant,
Beautiful and passionate.
I give myself permission to enjoy intimacy.
I give myself permission to enjoy intimacy.
I am alive,
Connected and aware.
I am alive,
Connected and aware.
The sweetness of life flows through me and I radiate its joy.
The sweetness of life flows through me and I radiate its joy.
I am a free-spirited,
Creative being.
I am a free-spirited,
Creative being.
I enjoy and allow pleasure in all areas of my life.
I enjoy and allow pleasure in all areas of my life.
I deserve and allow love into my life.
I deserve and allow love into my life.
I am peaceful.
I am peaceful.
My sexual expression is sacred.
My sexual expression is sacred.
I attract people who love and respect me.
I attract people who love and respect me.
I treat others with love and respect.
I treat others with love and respect.
I am joyful,
Free and independent.
I am joyful,
Free and independent.
My body is a divine expression.
My body is a divine expression.
I am a lovable being.
I am a lovable being.
I receive pleasure and abundance with every breath I take.
I receive pleasure and abundance with every breath I take.
I choose to feel excitement and joy.
I choose to feel excitement and joy.
I embrace what fuels and fulfills me and let go of excess.
I embrace what fuels and fulfills me and let go of excess.
I am brave,
Open and curious.
I am brave,
Open and curious.
I am radiant,
Beautiful and passionate.
I am radiant,
Beautiful and passionate.
I give myself permission to enjoy intimacy.
I give myself permission to enjoy intimacy.
I am alive,
Connected and aware.
I am alive,
Connected and aware.
The sweetness of life flows through me and I radiate its joy.
The sweetness of life flows through me and I radiate its joy.
