Finding Peace Within Yourself

Happiness is based on inner peace and solidity. This practice helps us to achieve the desired peace of mind and body by resting as a pebble on the riverbed. When we are at peace with ourselves, we can approach others and really help them. It is based on the pebble meditation of Thich Nath Hanh.

Reviews

Wonderful! 🥰

Good meditation!

Thank you for this. I realized I was very off balance and was trying to find something to get comfortable with myself and the moment again....the analogy of the pebble being beneath the rushing river really took me to a place where I could detach, let go, and get back to the basics of being in the moment. Thank you, again.

Great image with the pebble, very different from the other guided meditations I did and loved it, very calm
voice :-)

Actually the most spectacular voice on the whole insight timer haha Namaste