17:08

Loving Heart, Peaceful Mind: Cultivating Gladness (Mudita)

Name: Loving Heart, Peaceful Mind: Cultivating Gladness (Mudita)
Uploaded: 2021-06-20T00:48:43.000Z
Duration: 17 min 8 s
Channel: Sensei Morris Doshin Sullivan
Description: The third meditation in the Loving Heart, Peaceful Mind series, this meditation explores Mudita, or gladness in others' blessings. Related to gratitude and lovingkindness, this mental state is one of the four Brahma-Viharas, the divine abodes that the Buddha said we should cultivate for happiness and spiritual freedom.

by Sensei Morris Doshin Sullivan

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

519

The third meditation in the Loving Heart, Peaceful Mind series, this meditation explores Mudita, or gladness in others' blessings. Related to gratitude and lovingkindness, this mental state is one of the four Brahma-Viharas, the divine abodes that the Buddha said we should cultivate for happiness and spiritual freedom.

Meet your Teacher

Sensei Morris Doshin Sullivan

Másáchusẹts, USA

Meet your Teacher

Sensei Morris Doshin Sullivan

Másáchusẹts, USA

© 2026 Sensei Morris Doshin Sullivan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.