Focus & Flow For Running And Peak Performance
by Nila
Encode Flow to your mind, body and energy to increase your performance. Use this when relaxing or about to sleep, and allow your subconscious to do the rest. This is an updated Focus & Flow for Peak Performance version, with quieter music and a slower voice. Encode Flow to reset your brain, energy, and nervous system to enhance your performance, creativity, and intuition. Why Flow? It is an optimal state of being and consciousness studied by science to achieve extreme focus and happiness and has been known by ancient wisdom for centuries as the path to enlightenment. With this meditation, you can be guided to flow to your higher self and performance and entrain your being to flow when it matters, in the moment of challenge. You will leave with an entrained symbol to create ease in your mind - body and energy.
