Morning Gratitude | Feel Happy To Be Alive

This morning gratitude meditation is designed to move you into a state of being happy to be alive and seeing the abundance that surrounds you.

You can practice by repeating to yourself what you are grateful for, with closed eyes or a hand on your heart (you can repeat after me; "thank you for the snow, thank you for the sunshine…“ invoking that genuine feeling of gratefulness within you. It might take time and that's okay ;) simply continue giving thanks

Let the emotion of gratitude freely flow through you, don't postpone your joy for tomorrow. Life is about right now.

Transcript

99% of our lives are spent in average,

Ordinary moments.

Waking up,

Doing our routines,

Seeing the same people.

But the key to finding all happiness,

Joy and contentment in mundane everyday is practicing gratitude.

Finding things to be grateful for,

No matter how small or seemingly insignificant,

Can have a powerful positive effect on our mental and physical well-being and can put the things we've been stressing about in perspective.

Thank you for freshness of the air in the morning.

Thank you for the warm cup of tea.

Thank you for the sunshine.

Thank you for the rain.

Thank you for the snow.

Thank you for the flowers.

Thank you for the dew drops on the leaves.

Thank you for the ability to walk.

Thank you so much.

Thank you for my family.

Thank you for my friends.

Thank you for kindness.

Thank you for compassion.

Thank you for the capacity to love and be loved.

Thank you for this morning.

Thank you for the ability to learn and grow.

Thank you for the wonderful opportunities.

Thank you for my work.

Thank you for the music.

Thank you for the silence.

Thank you for my relationships.

Thank you for the emotions.

Thank you for the ability to move.

Thank you for books.

Thank you for the roof over my head.

Thank you for travels.

Thank you for different languages.

Thank you for the ability to dream and imagine.

Thank you for the variety of plants.

Thank you for delicious fruits and vegetables.

Thank you for the green meadows.

Thank you for so many different kinds of trees.

Thank you for a shade of a tree on a hot summer day.

Thank you for this wonderful planet.

Thank you for waterfalls,

Lakes,

Rivers,

And oceans.

Thank you so much.

Thank you for the clouds in the sky.

Thank you for mountains.

Thank you for deserts.

Thank you for the animals.

Thank you for the stars.

Thank you for the night.

Thank you for the moon that sometimes strikes with its closeness and fullness and sometimes elegantly thrones above us,

Showing merely a sliver of itself.

Showing merely a sliver of itself.

Thank you for blossoming spring.

Thank you for shiny hot summer.

Thank you for refreshing autumn.

Thank you for cool winter.

Thank you so much.

Thank you for forests.

Thank you for my healthy body.

Thank you for myself.

Thank you for life.

Thank you for embarking on this appreciation journey with me.

At the end,

I would just like to remind you that you are loved,

That you are unique and talented,

That you are you and that is enough.

What are you most grateful for today?

Thank you.

Reviews

Refreshing, thank you.