14:37

Mindfulness Of Emotions

Name: Mindfulness Of Emotions
Uploaded: 2019-03-31T06:36:28.000Z
Duration: 14 min 37 s
Channel: Alison Hutchens
Description: This is a great practice to do every week as a check-in. It will help you get in touch with the emotions that you are carrying in your body. Doing this will help you regulate them and feel lighter and happier. It is a deep and very powerful practice. Be more resilient and happier in your everday life.

by Alison Hutchens

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

This is a great practice to do every week as a check-in. It will help you get in touch with the emotions that you are carrying in your body. Doing this will help you regulate them and feel lighter and happier. It is a deep and very powerful practice. Be more resilient and happier in your everday life.

Mindfulness Emotions Regulation Happiness Resilience Breathing Body Scan Body Awareness Curiosity Non Judgment Grounding Gentle Curiosity Non Judgmental Awareness Breathing Awareness Emotional Check Ins Postures Practices

Meet your Teacher

Alison Hutchens

Sydney NSW, Australia

Meet your Teacher

Alison Hutchens

Sydney NSW, Australia

© 2026 Alison Hutchens . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.