14:37

Mindfulness Of Emotions

Name: Mindfulness Of Emotions
Uploaded: 2019-03-31T06:36:28.000Z
Duration: 14 min 37 s
Channel: Alison Hutchens
Description: This is a great practice to do every week as a check-in. It will help you get in touch with the emotions that you are carrying in your body. Doing this will help you regulate them and feel lighter and happier. It is a deep and very powerful practice. Be more resilient and happier in your everday life.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

This is a great practice to do every week as a check-in. It will help you get in touch with the emotions that you are carrying in your body. Doing this will help you regulate them and feel lighter and happier. It is a deep and very powerful practice. Be more resilient and happier in your everday life.

Stress Stress & Anxiety Letting Go Health & Happiness Mindfulness Grounded Buddhism Mindfulness Meditation Happiness Secular Secular Mindfulness