11:54

Get Ready For A Nice Weekend

Name: Get Ready For A Nice Weekend
Uploaded: 2022-06-23T12:34:06.000Z
Duration: 11 min 54 s
Channel: Thomas Mayer
Description: The weekend is here, get ready for it with this meditation. Let me help you make the shift from work to free time. I will guide you to reflect on the past week. Let go of any frustrations, savor your happy moments. This will let you begin your weekend with an open heart and mind. Ready to enjoy whatever pleasures it will bring your way.

by Thomas Mayer

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

The weekend is here, get ready for it with this meditation. Let me help you make the shift from work to free time. I will guide you to reflect on the past week. Let go of any frustrations, savor your happy moments. This will let you begin your weekend with an open heart and mind. Ready to enjoy whatever pleasures it will bring your way.

Reflection Positive Emotions Body Awareness Wish Identification Negative Emotions Relaxation Happiness Mindfulness Work Home Transition Positive Emotion Cultivation Body And Breath Breathing And Body Connections Negative Emotions Reflection Transitions Visualizations Weekends Weekly Reflections

Meet your Teacher

Thomas Mayer

Cologne, NRW, Germany

Meet your Teacher

Thomas Mayer

Cologne, NRW, Germany

© 2026 Thomas Mayer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.