Body Scan | Interoceptive Awareness | Noting Contraction

Interoception is the sense that answers the question: "How am I feeling?" in any given moment. Interoceptive awareness can be trained. In this guided audio, the focus is on muscular contraction and using feedback to let go at the subtlest level.

Reviews

Very helpful! Will definitely be returning to this one!

🙏 Thank you for an extraordinary practice - very simple and yet unlike other somatic tracking practices I often do. I was able to do this during an acute pain event and it was hugely relieving. The length is especially helpful to cycle back and back to tensions that otherwise release for a moment and then contract again. I also loved the context provided by the little bit of science.

It took a minute to settle into the rhythm of your voice but I’m so happy that I continued. I found the pace of guidance perfect for me. The grouping of areas was interesting and very helpful. I was able to release deeper muscle tension than I usually do with each repetition. Wonderful I plan to return to this often. Thank you for sharing your guidance here. ✨🙏🏼💜💜💜🙏🏼✨

Extremely knowledgeable and beautiful scan-very different but I learned much. With all my thanks Jonathan.

Interesting experience