Mini Loving Kindness Meditation

Here is a loving-kindness mini-meditation that lets everyone settle back and breathe and then connect to someone they love, someone they have difficulty with the greater world and community, and finally yourself, wishing you happiness, peace, and loving-kindness and then coming back through the breath and continuing your day connecting to loving-kindness within yourself, your loved ones, and the greater world.

Reviews

Thank you 🙏

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This is a perfect way to start the day. Thank you so much for sharing this with us Namaste staying my friend. I hope you have a beautiful day.