
06:35
06:35
Short Smiling Gratitude Meditation
by Milla Reid
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
80
This meditation was inspired by someone who smiled at me today, I was so in awe of the effect it had on my sense of well-being and reminded that it is a choice we have to be kind and invoke this sense of gratitude and happiness that is waiting to be met within us. Please share the expression of joy with all those whom you interact with today, you never know of the ripple effect it may have.
SmilingGratitudeMeditationWell BeingKindnessHappinessJoyCommunityHeartSpineBreathingEarthGratitude And CommunitySpine AlignmentMindful BreathingEarth ConnectionBalanced PosturesBreathing AwarenessInteractionsJoy And Happiness InvocationsPositive Memory VisualizationsPosturesSmiles Physical SensationsVisualizations
Meet your Teacher

Milla Reid
Dorrigo NSW 2453, Australia
