Gratitude Meditation Before Bed: Manifest True Happiness

This soft-spoken guided gratitude meditation will help you to feel positive and grateful for everything that you have! Listen to this before bed to enjoy deep sleep and relief from anxiety, stress and insomnia. We recommend using headphones when listening to these videos.

Transcript

Hello,

This gratitude meditation is designed to help you to invite gratitude into your life and to feel happier and more positive.

To begin,

Get into a comfortable position,

Either sitting down or laying down.

Gently close your eyes.

Take three deep breaths and notice the flow of the air entering your body.

Notice the movement in your chest and your stomach.

Take a deep breath in and out.

In and out.

Now allow your breathing to return to a comfortable rhythm.

It's important to pause for a moment and to notice and appreciate the things that you often take for granted,

Like having a place to live,

Having food to eat,

Clean water to drink,

Friends,

Family,

And even the ability to access the internet for this meditation.

Feeling grateful for your ability to take these deep breaths or feeling grateful for your ears that allow you to listen to my voice right now.

I'm going to repeat some positive statements of gratitude.

Allow every word to enter your mind and body.

Allow the feeling of gratitude to cover you with every affirmation that I say.

I am grateful for my life.

I am grateful for my home.

I am grateful for my bed.

I am grateful for warmth.

I am grateful for food to eat.

I am grateful for water to drink.

I am grateful for my freedom.

I am grateful for my body.

I am grateful for this moment.

I am grateful for my family.

I am grateful for my friends.

I am grateful for laughter.

I am grateful for my lungs that allow me to breathe.

I am grateful for my eyes that allow me to see.

I am grateful for my ears that allow me to hear.

I am grateful for my arms and my legs.

I am grateful for my back.

I am grateful for my bones and my muscles.

I am grateful for my heart.

I am grateful for my emotions.

I am grateful for my senses.

I am grateful for my strength.

I am grateful for everything that I have.

I am grateful.

For whoever is watching this,

I am grateful for you.

Thank you for being here.

I hope that this meditation could help you to feel fully grateful for what you have.

So thank you for being here and I hope that you enjoyed.

Bye.

You You You You

Reviews

Lovely! Such a great voice. Thank you. ✌️🧘‍♂️🪷🫶🕉

Excellent

This was amazing

Very calming and helped me to change my perspective when I had been spiraling into self pity and frustration for the last couple of hours. Thank you 🙏🏻

Thank you gor reminding me of how grateful I am!🧘‍♀️🙏❤

This was beyond amazing, grateful for YOU

Beautiful soft voice

Very calming. Thank you!

I listened to this before bed and it really allowed for reflection, I loved listening

So so beautiful and graceful! Thank you so much