A Guided Journey: Cultivate Compassion For Self & Loved One

This guided practice takes you on a journey in bringing your basic wish to be happy and extending that to a loved one.
Compassion for oneself is the act of showing kindness, understanding, and acceptance towards oneself, especially in times of struggle, pain, or self-criticism. It involves treating oneself with the same care and empathy that one would extend to a loved one or a friend.

BONUS- the end of the practice provides a moment of reflection and introspective of the practice. Enjoy!