36:24

Yoga Nidra For Rest & Rejuvenation

Name: Yoga Nidra For Rest & Rejuvenation
Uploaded: 2021-03-12T10:27:38.000Z
Duration: 36 min 24 s
Channel: Glenda van Koot
Description: Guided by a soft female voice, this Yoga Nidra will help promote relaxation and release tension. There is some visualization and it will be beneficial for the heart chakra. It includes a short Sutra practice. Rest and be well. Music: Pepper's Theme Kevin MacLeod

by Glenda van Koot

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.9k

Guided by a soft female voice, this Yoga Nidra will help promote relaxation and release tension. There is some visualization and it will be beneficial for the heart chakra. It includes a short Sutra practice. Rest and be well. Music: Pepper's Theme Kevin MacLeod

Yoga Nidra Rest Rejuvenation Relaxation Heart Chakra Body Scan Sankalpa Breathing Mindfulness Sankalpa Intention Natural Breathing Present Moment Awareness Affirmations Sutras Visualizations

Meet your Teacher

Glenda van Koot

Kawartha Lakes, Canada

Meet your Teacher

Glenda van Koot

Kawartha Lakes, Canada

© 2026 Glenda van Koot. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.