15:19

Cultivating Presence

Name: Cultivating Presence
Uploaded: 2024-07-12T20:24:10.683Z
Duration: 15 min 19 s
Channel: Natassia Valli
Description: This meditation focuses on deeply grounding in the present moment through our breathe, fostering a serene awareness of the now. We will cultivate a sense of calm and presence that can enhance your day. Through our breathe we embrace each moment with gratitude, allowing to fully experience and appreciate the richness of the present.

by Natassia Valli

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation focuses on deeply grounding in the present moment through our breathe, fostering a serene awareness of the now. We will cultivate a sense of calm and presence that can enhance your day. Through our breathe we embrace each moment with gratitude, allowing to fully experience and appreciate the richness of the present.

Presence Grounding Calm Gratitude Anxiety Breathing Body Scan Body Mind Spirit Happiness Presence And Cultivation Heart Connection Letting Go Of The Past Anxiety Reduction Deep Breathing Body Mind Spirit Connection Freedom And Happiness Paced Breathing Breathing Awareness

Meet your Teacher

Natassia Valli

Vancouver, BC, Canada

Meet your Teacher

Natassia Valli

Vancouver, BC, Canada

© 2026 Natassia Valli. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.