Everyday Lovingkindness: Caring for Ourselves and Others

The practice of mindfulness is not a trendy self-help program. The profound and deeper premise is logical cause and effect. When we’re more settled and in touch with our intentions, that affects us and the people around us for the better. Lovingkindness practice is a way of reminding ourselves that everyone has their challenges, and everyone would like to be happy and at ease. As the Dalai Lama has often said, being kind to other people is also one of the best ways to feel better ourself.