Regulating Emotional Reactions

Life is an emotional rollercoaster ride. One moment, we’re up, feeling happy, and next, we find ourselves down and feeling exhausted. Our emotional reactions have something to do with this rollercoaster ride. Whenever we react, we lose energy, we lose momentum, and we lose our happiness. In this guided meditation, you’ll practice the Rise 2 Realize 3 by 3 breath technique to regulate your emotional reactions to achieve emotional mastery so that you can rise above real-life trigger events.

Reviews

A transformative meditation, bringing peace to body and mind Will return to this for more practise! Thanks so much 🙏🏽✨💚🕊️

Thank you so much for this practice of regulating our emotional state . Love your guidance and explanation. Very powerful and effective practice . ❤️🙏🕊️

A very good and useful meditation!
Easy to follow and very effective, I will use this in the future! Thank you for this!

I got a lot from this teaching and practice. I felt the obstacle in my chest and throat dissipating as I did the breathing work. It's easy to follow and to learn so can be repeated on the spot, so to speak, if I am triggered by someone or something. Highly recommended. 🙏🏻💞

Arda I truly enjoyed this and also your LIVE session this evening . It was very helpful ! You are a wonderful teacher ! Thank you 💚⭐️⭐️⭐️⭐️⭐️😀