Hello and welcome to this EFT tapping for self-worth.
I want you to make sure you have a glass of water handy in case you get thirsty and find yourself in a really comfortable position whether you're lying down or sitting up and make sure you have no distractions.
Now I want you to close your eyes and take three deep breaths breathing in through the nose deep into the belly inflating the lungs and let it go and again in through the nose and let it go out through the mouth and one last breath in through the nose and out through the mouth and before we begin this practice I want you to focus on those feelings of doubt of insecurity of low self-worth of not feeling good enough and on a scale of 1 to 10 one being barely registering and 10 being so intense I want you to pick a number that feels right for where those emotions and feelings sit right now and now as we move into the tapping you can either repeat the words after me or say them in your mind it's completely up to you do whatever feels comfortable and we'll begin with tapping on the side of the hand even though I feel really insecure and unworthy of happiness love and success I love and accept myself anyway even though I don't feel good enough and my self-esteem is really low I love and accept myself anyway even though I'm struggling to believe that I'll ever have happiness love and success I love and accept myself anyway top of the head I feel really insecure right now eyebrow I don't feel good enough side-eye I don't deserve happiness under the eye I don't deserve love under the nose I don't deserve success under the mouth my self-esteem is at an all-time low collarbone I just don't feel worthy under the arm I don't feel worthy of happiness or love the rest I don't feel worthy of success top of the head I am always settling for less eyebrow and I really can't accept compliments side-eye I struggle to believe that I'll ever have happiness under the eye and I don't speak up about my needs under the nose I don't even know what my needs are under the mouth I'm always putting others first collarbone and I just don't feel worthy under the arm I don't feel like I deserve happiness the rest I don't feel like I deserve love top of the head I don't feel like I deserve success eyebrow I don't feel good enough at all side-eye and it's really affecting me under the eye it's making me feel so insecure under the nose it's making me feel so anxious under the mouth and I don't know what to do about it the rest I don't know how to move past these feelings top of the head but what I realize is that I'm protecting myself eyebrow I'm protecting myself from rejection side-eye by holding myself back and not putting myself out there under the eye I'm avoiding rejection and abandonment under the nose I'm afraid of being my true self under the mouth that's why I don't speak up about what I want or what I need collarbone because if I don't then I can't be rejected under the arm I can't be abandoned the wrist I can't be told that what I want isn't fair and reasonable top of the head but my wants and needs they matter eyebrow I have to speak up about those things side-eye I have to start doing things for myself under the eye because I deserve happiness under the nose I deserve love under the mouth I deserve success collarbone and why do I deserve those things under the arm because my value is innate wrist I am worthy of all of these things because I am me top of the head so from now on I am going to do things for myself eyebrow I am going to put myself first and speak up about my needs side-eye because I am worthy of happiness love and success under the eye I deserve happiness love and success under the nose I am an incredible human being under the mouth and I know deep within my bones that I deserve to be happy collarbone I know that I deserve to be happy side-eye I know that I deserve to be happy wrist and I'm going to reclaim my true self now I want you to take a deep breath in and with a big sigh letting all of it out and coming back to that scale again that we talked at the beginning from 1 to 10 noting how you feel right now and maybe it's gone down maybe it's the same feel free to repeat this practice as many times as you need and I will see you again soon thank you
