Welcome to your Miracle Minutes Evening Meditation.
Allow yourself to get into a safe,
Comfortable position,
Don't operate any machinery and ensure you're not driving.
As you begin to let the day go now,
You can allow yourself to relax by closing your eyes and taking a nice,
Deep breath all the way in now,
And exhale fully.
And take another nice,
Deep breath all the way in now,
And exhale fully.
And take another nice,
Deep breath all the way in now,
And know as you release that breath,
This is your time.
This morning,
I guided you through a rainbow,
And tonight,
We're going to step back through the rainbow and come to a place of peace,
Calm and restoration.
So imagine that rainbow in front of you again,
And we're going to begin where we left off and step into the violet band of colour,
The colour of serenity.
It's within this colour of serenity that you can be proud of what you've done today.
You've tapped into self-belief where you've needed to,
And you've allowed all of the wisdom and guidance,
Wisdom and guidance,
Wisdom and guidance to be with you,
And it will continue to do so.
It's always there for you.
Now we can move into the indigo band of colour,
And as we step into that indigo band of colour,
I invite you to breathe in clarity and calm,
Clarity and calm,
Clarity and calm.
Open your arms,
Your heart,
And your mind,
And fully receive all the inner powers of clarity,
Calm,
And joy,
Easily and naturally.
And now we're travelling through the band of blue,
The colour of healing.
No matter how your day has gone,
It's time for you to step into the blue healing waters as if you were floating on a beautiful ocean,
All of its healing properties wrapping around you,
Within you,
For you,
Because of you,
Floating here and there,
There and here,
So peaceful,
So relaxed now.
And now we're entering the green band of light.
Green is the colour of new growth and renewal.
And imagine planting the seeds for anything that you would like to feel now,
Be,
And do in your future.
Plant them deeply,
And see them,
Feel them,
Hear them as if they are springing to life as you rest there,
Peacefully,
Here.
Breathe in that peace,
That possibility,
All the way now.
Now feel yourself being gently drawn into the yellow band of light,
Healing you,
Warming you,
Soothing you.
That healing,
Warming,
Soothing feeling flooding into every muscle,
Every fibre,
Every nerve of your body,
Reaching to the very centre of your being.
Feel that perfect level of warmth,
Lightness,
Mentally,
Emotionally,
Physically.
Know how good that feels.
Now we're entering into the orange band of the rainbow.
Orange is the colour of happiness.
Feel the happiness and contentment flooding through you,
Filling and moving into every muscle,
Nerve,
And cell of your being,
Your thoughts,
Past,
Present,
And future.
With wave after wave of infinite happiness and boundless joy,
Breathe that all the way in now.
And as we prepare to move into the red band of the rainbow,
Knowing that red is the colour of energy,
Know what it is that you would like to let go of from your energy from the day.
Anything that you wish to let go of,
Anything that you would rather feel,
Allow that to happen as the most beautiful,
Peaceful,
Loving energy flows through you now.
Creating and empowering you,
Softening you,
Soothing you,
Caring for you deeply,
And filling and flooding every muscle,
Every nerve,
Every cell,
Every thought of your being with wave after wave of infinite loving,
Kind energy.
As you get ready to sleep peacefully and restore,
So go ahead and breathe that in now all the way.
And as I count to three,
You can either come back feeling fully refreshed,
Totally alert and awake,
Or,
As I say three,
You can nestle in to the kindest,
Loveliest sleep for the evening ahead.
One,
Two,
Three.
