Positive Affirmations

Positive affirmations are more than just fluffy, happy words that we repeat. They are statements that can work as a direct order to our subconscious mind and can be incredibly empowering for both the conscious and subconscious mind. Today, we will focus on positive statements to boost our self-worth.

Background music by Christopher Lloyd Clarke

Transcript

Positive affirmations are so much more than just fluffy happy words we repeat.

They are statements that can work like a direct order to our subconscious mind and be so empowering for both the conscious and subconscious mind.

In today's meditation we're going to repeat positive statements and let the supportive words seep into the subconscious mind so you can feel empowered.

Let's meditate.

Go ahead and close your eyes.

Take a deep breath in that flows all the way down through your chest and into your belly now.

Centering yourself here.

Exhale,

Let go of anything you don't need for the next while whilst you meditate.

This is your time.

And then just allowing the breath to flow in and out of the nose.

As you hear me say those positive statements,

You can just go ahead and gently repeat them silently in your mind as many times as it feels right to you.

To really let these positive words seep into your subconscious mind so that these words can support you daily.

Sometimes when we're being hard on ourselves,

We don't always believe these positive statements at first.

But they can still be very helpful as we keep repeating these positive statements.

Today I feel empowered and confident.

I let my shoulders fall back,

My chest open as I carry myself with confidence.

I'm walking through my day with confidence.

I stand tall in my own light.

I am fully connected to the self-belief within myself.

I feel heard and seen in this world.

I am heard and I am seen.

I feel good about myself.

I appreciate all of the things that makes me me.

I like myself.

I am proud of who I am and what I stand for.

Good things flow my way and I am in my flow.

I am like a magnet to good vibration and good things flowing my way.

I surround myself with good people who support me and seize me.

I feel empowered and strong.

I communicate with ease everything I need and want in this world.

I feel fully aligned with them.

I carry myself with confidence.

I let my light shine brightly.

I matter in the world.

I communicate with ease.

I am heard and I am seen.

I feel supported.

I feel joyful and grateful.

I embrace every special moment that happens in the day.

However small or big,

I am grateful for today.

I feel empowered and energized and strong.

I feel fully aligned here.

I believe in myself.

I believe in my abilities.

I feel in my flow.

I am a magnet to good things in life flowing my way,

People and situations and opportunities.

I am fully aligned.

I feel good about myself.

I embrace everything that makes me unique and me.

I am here to shine my light and I shine my light brightly.

I embrace who I am.

I accept myself fully and I validate myself because I know that I am enough always.

I am kind and I have empathy for myself and others.

I am me and that is always enough.

And so it is.

I am grateful for today.

I hope you have a spring in your step today as you go ahead and take a deep breath in.

Sealing this meditation,

Coming back and opening your eyes.

Reviews

Thank you for this superb, nourishing meditation teacher! 🙏❤️🙏❗️

Amazing. Worked for me. There are some I don't believe yet, but with repetition I'll get there. Thank you!

Redirecting before the affirmations…it was what I needed. Thank you!

Thank you for these affirmations. It pushed me strongly at the beginning of an important day!

Wonderful! Released all my tension and made me feel so good and empowered and ready to face the day. Thank you.

Definitely something I plan to listen to often. I feel inspired and confident. Thank you

Love this. This will become part of my daily routine.

Powerful affirmations. The teacher has an understanding, calm and positive delivery. Looking forward to my day ☺️ Thank you!

This was really helpful for my low self-confidence. I'll be sure to come back to it often. Thank you.

Beautiful meditation. I believe in myself and shine my light wherever I go 🥰

Thank you for helping me with those affirming words. They are deeply appreciated this morning.

Honestly, the picture of the happy balloons. BUT, I got so much more than happy faces. I will “book shelf”! A wonderful way to start every day. Thanks for sharing this with me. I feel I am a whole new person because of these affirmations!💖🌺🌸💜

I like it 😊

Thank you so much!

Very positive and thankful ✌️

Absolutely wonderful, so uplifting and empowering, thank you so much 😊

Just what I needed. I felt a real sense of peace and confidence. Thank you.

Thank you so much!✨

I really needed this today. This meditation has had a transformative impact on my mood lately. Thank you, Camilla 💚☀️