Morning Presence: The Joy Of Relaxation

Morning Relaxation Series: 8

Today's meditation is all about embracing and cherishing joy, peace, and the presence of relaxation to cultivate joy and happiness in our daily lives. We all feel anxious, stressed, and worried when we wake up. This meditation will help you begin your day with the power of calmness, peace, and harmony.

“Relaxation is the antidote to the demanding and fast-paced world we live in. It restores our sense of peace and harmony.” – Judith Hanson Lasater

Special dedication to the Insight Timer Family and Team.

Music by Liborio Conti
Photo by eberhard grossgasteiger

Transcript

Good morning my friend, Cherishing the joy of relaxation. Relaxation is essential in our daily lives, It is through relaxation we cultivate empowerment by tapping into the positive values within, It is through relaxation we cultivate positive energies that truly serve us, It is through relaxation we embrace life's goodness, We enjoy the beauty of everything even in the simplest thing in life. Let's begin our morning meditation, Cherishing the joy of relaxation. Slowly stretch your body. Now in a comfortable seated position, Spine straight, Shoulders relaxed, Rest your palms facing open on your laps. And close your eyes. Bring your awareness into your breath. Embracing the natural rhythm of your in-breath and out-breath. Now we will do 10 rounds of slow belly breathing. Breathing in slowly into your belly. Breathing out relaxing your belly. Breathing in slowly into your belly. Breathing out slowly relaxing your belly. 8 more rounds. Now relax and breathe naturally. As you breathe, Repeat the affirmations in your mind and feel them in your heart. Breathe in, I am relaxed. Breathe out, I feel blessed and joyful. I am relaxed. I feel blessed and joyful. I am relaxed. I feel blessed and joyful. I am relaxed and joyful. Now breathe in, I embrace the joy of relaxation. Breathe out, I cherish the presence of relaxation. I embrace the joy of relaxation. I cherish the presence of relaxation. Now breathe in, I embrace the goodness of relaxation. Breathe out, I cherish the beauty of relaxation. I embrace the goodness of relaxation. Now breathe in, I embrace the joy of relaxation. I embrace the goodness of relaxation. I cherish the beauty of relaxation. I embrace the goodness of relaxation. I cherish the beauty of relaxation. Now relax and breathe naturally. Maybe you can place your palms gently over your heart, Feeling that you are breathing too and through your heart. Embracing the peaceful rhythm of your breath, Awakening the joy of relaxation. Feeling entirely calm and relaxed in this present moment, And allowing the feeling of joy and gratitude nourish every cell of your being. Embrace and cherish the joy and the moments of relaxation. Now relax your palms. Breathing in slow and breathing out. With a gentle smile and with a sense of gratitude, Open your eyes to the world around you to fully embrace your beautiful day. From my heart to yours, Namaste.

Reviews

Dear Achu - thank you for your guidance through these moments of peaceful relaxation. A beautiful way to start the day. Namaste 🙏🏻

Another wonderful morning meditation! I love the breathwork & affirmations! Thank you !

Thank you Achu💜🙏💜😇✨✨✨✨✨

I really enjoyed this Morning Meditation to Relax & Breath in this Beautiful Meditation 💚✨🌈 Thankyou Achu 🙏💞