Find yourself into a comfortable position.
You could be seated or lying down.
And wherever you are just let the body move.
Feel the shoulders,
The neck,
The head,
Chest and the back,
The hips,
Knees,
Ankles and toes.
Let everything just start to relax.
Let the eyes just be slit open a little bit so that you can see just a little light in through the lower portion.
And roll the eyeballs up as if you're looking up at the eyebrows from inside your head.
And you'll notice that the eyelids start to flutter just a little bit.
Just let them bounce and flutter around and so you're breathing in and out through your nose.
Noticing the air and the quality of the air across the inside front edges of the nostrils.
Whenever you're ready you can let the eyelids just relax down but continue breathing in and out through the nose.
Let the jaw relax.
Let the belly and back relax.
Let the hips and knees and ankles relax.
Imagine now that there are roots moving down,
Down into the earth from where the physical body is.
Feel the roots moving down.
They can move rapidly down through the surface where the body is,
Through the floor,
Through the crust of the earth.
Watch as they go deeper.
And when you start to sense the warmth at the center of the earth,
Allow yourself to begin to draw it upward.
Drawing it up into the physical body.
Imagine that.
Pull some of that warmth all the way up into the heart center.
Let it just swirl around in there.
And now maintaining that connection to the center of the earth,
Imagine that you're flying out the top of your head,
Flying up through the ceiling,
Through the roof,
And up into the night sky or the day sky wherever you are.
Fly as far as you feel comfortable and imagine just as if you were a star like our Sun,
You could beam down energy right back down,
Down through the roof,
Down through the top of your head,
And into the center of your heart.
And now feel that love from above energy mingle and swirl with the grounding secure energy of the earth in the center of your heart space.
Here you're centered and grounded and connected to unconditional love.
Now let's float up to the throat center and imagine that it's like an anchor and it anchors a bubble of consciousness.
The throat chakra vishuddha is so unique because words come out through the mouth and then circulate back into the ears.
So everything we communicate we also absorb.
If you like you can imagine a beautiful turquoise blue color.
It could be aqua,
Brilliant lighter blue.
In vishuddha chakra we experience the element of akasha of space.
Space is eternal.
It can never decompose.
It is constant.
The friction of space creates air.
Air is the element of anahata,
The heart space chakra.
So just for now move down into the center of the heart and imagine a vivid green in the element of air.
When there's friction of air,
Fire is born.
So let's move down to manipura chakra,
The top of the belly to just behind the navel.
The element of fire and in this whole area is a beautiful golden city.
When we have friction and fire,
Water is born.
So let's float down to the second chakra in the area of the pubic bone and the sacrum.
You can imagine a vibrant orange and a lake that goes on and on into the distance.
You can't see the end of it.
This is the element of water.
And when there is friction in water,
Earth is born.
So let's go down to the root.
Muladhara,
Earthy red clay at the base of the body.
So now let's wind our way back up.
Winding our way back up from the root chakra,
The element of earth to svaristhana,
The second chakra,
The element of water.
Floating up,
Manipura chakra,
The third chakra,
The element of fire up to the center of the heart space,
Anahata chakra,
The element of air.
It's the air of the heart that moves up into the throat into vishuddha chakra that carries our words out of our mouths and circulates them back into our ears.
So it's ever so important to be impeccable with our speech,
To be impeccable with our words,
Especially when we're speaking about ourselves.
The throat center is the I am of communication.
In vishuddha chakra,
We have the ability to clearly communicate and express ourselves.
One of the most powerful phrases we can use is I am enough.
Know that you have the power and strength to speak positively and with love about yourself and others.
Watch your words as you communicate.
Take your time when speaking.
Begin to use more and more positive phrases of love and support about yourself and others.
Hear these words as if it's your own inner voice speaking.
I am clear communication.
I am honesty.
I am courage.
I am brave.
I am confidence.
I am truth.
I am creativity.
I embrace positivity.
I speak my truth.
I lovingly communicate.
Once again imagine brilliant blue color emanating from the center of what you perceive the physical throat to be.
Let this brilliant blue light begin to fill the throat area and come up into the face and head just to the lower edges of the eyebrows.
And let this become like a bubble,
A sphere that comes all the way down to the top of the heart space.
It's as if there's a sphere all around you,
Even beyond the edges of the body.
You take a moment now and promise yourself to watch the words that you use about yourself and to turn your phrases into positive,
Proactive phrases.
Notice how this begins to change your life for the better.
Now if you're going to just relax off and drift into sleep,
You can.
And if you're going to gently come out of this meditation to begin your day,
You'll do so in an energized way with great happiness and awareness.
And if you're drifting off to sleep,
You'll sleep very deeply with good dreams and all answers coming to you.
