Guided Meditations for Emotional Healing

Emotions are our way of sensing and responding to the world. Meditation opens up space in our mind where we see and feel objectively. From this place we then learn to recognize and accept difficult emotions by dealing with them in a healthy way.

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Displaying 10000 meditations for emotional healing

4.8guided9 min

Healing The Heart

Nathan O'Neill

4.9guided24 min

Acceptance Practice For Emotional Healing

Corin Bryant

5guided13 min

Truly Feel Your Emotions And Let Them Flow

Mouna Laaragat

5guided18 min

S.A.F.E. Compassion

Lani Puriri

4.7guided29 min

Healing Trauma - Guided Meditation

Cory Cochiolo

4.8guided15 min

Emotional Relief Meditation

Eileen Rose Miles

4.7guided19 min

Emotional Awareness

Nawras Alkanaan

4.6guided13 min

Self Love Series: Emotional Healing

Aubrey Klein

4.7guided12 min

Feeling And Accepting Your Emotions

Colin Stuart

4.6guided9 min

Practice For Difficult Times

Brooke Blocker

4.8guided6 min

EFT/Tapping To Clear Your Energy

Kate Hennessey

5guided19 min

The Courage To Feel

Jude Smith

4.8guided24 min

Be Comfortable With Any Emotion And Develop Emotional Safety

Corin Bryant

5guided8 min

The Emotional Experience

Abby Turner

4.6guided12 min

Healing PTSD And Trauma Through Feeling

Loula Love

4.7guided12 min

Emotional Support For Heavy Emotions

Diana Mirs

4.7guided14 min

Heal Your Heart: A Journey To Emotional Renewal

Roland Achenjang

4.8guided18 min

Emotional Healing Ex M 2 Cl 2 From Guilt To Transformation

Mahasiddha Yoga

4.7guided34 min

Healing Inner Child

Adam Dince

4.8guided10 min

Healing Through Forgiveness

Paula Jean

4.8guided14 min

Releasing The Emotions Around Your Physical Pain

Nathan O'Neill

4.7guided15 min

Self Healing Guided Practice

Amanda Rodd

4.8guided12 min

Attending To And Healing Of Emotions

Dorothea Lotze

4.7guided12 min

Emotional Release Through The Skin

Dorna Djenab

4.5guided11 min

Healing Our Mother Wound

Lisa A. Romano

4.6guided16 min

Soothing Heartbreak, Grief & Pain

Alexandra Cingi

4.7guided13 min

Emotional Transformation

Ondy Willson

4.6guided15 min

Soothing Emotional Pain

Rachael Ebanks-Gold

4.6guided14 min

Manifesting Through Emotional Awareness

Ewelina Zablocka

4.6guided10 min

Deal With Overwhelming Emotions & Addictive Thinking

Vera Lux

4.6guided16 min

For Healing Emotional Triggers

Naami Padi

4.6guided14 min

Emotional Connection Meditation

Michelle Agopsowicz

4.8guided15 min

Emotional Release For The Overwhelmed Sensitive Heart

The Sensitive Space

4.6guided12 min

Healing The Heart From Grief

Sona Bahri

4.5guided10 min

Holding A Difficult Emotion In The Body

Maureen (Mo) Satyshur Ph.D.

4.8guided6 min

Moving Through Emotion/Hard Days With Deep Breaths & Smiles

Kalynn Frechette

4.7guided15 min

Transformative Meditation For Emotional Release

Nadia Tamara Lee

4.6guided10 min

The Healing Series | Healing Yourself

Raphaelle Cox

4.8guided24 min

Healing From Toxic Masculinity: Release Fear, Reclaim Safety

Paz Sonagara

4.6guided8 min

Bonus Emotional Healing Exercise – Embodying Guilt

Mahasiddha Yoga

4.7guided7 min

Befriending Difficulty (7 Min)

Pasha Lyndi

4.6guided13 min

Emotional Healing Exercise M4 C5: Activate The Vagus Nerve

Mahasiddha Yoga

4.5guided25 min

Healing Meditation For Anxiety & Panic Attacks (A Technique To Process Difficult Emotions)

Jessica M P

4.6guided27 min

25-Minute Somatic Healing To Release Feelings Of Overwhelm

Ellie Foden

4.6guided16 min

Heal And Shift Through Forgiveness

Paul McCann

4.5guided19 min

Emotional Body Crystal Healing

Amy Robeson

4.6guided12 min

Healing A Psychological Issue Through Symbology - 12 Min Ex.

Michael Dawson

4.7guided8 min

Energy Healing to Manage Uncomfortable Feelings

Stel Coombe-Heath

4.4guided18 min

Allowing Complete Emotional Experience

James Happe

4.6guided16 min

Healing Teenage Wounds

Matt Shenker

4.5guided15 min

Holding Challenging Emotions

Karen Anderson

4.6guided28 min

Emotional Healing Meditation

Natasha Black

4.5guided27 min

Embracing Vulnerability (Healing Sound Bath)

Emily Beauchamp

4.6guided10 min

Emotional Healing Exercise Module 2 Cl1 Reflections On Guilt

Mahasiddha Yoga

4.4guided11 min

Emotional Acceptance

Liana Allison

4.5guided22 min

Releasing Emotional Weights

Natalia Urban

4.7guided11 min

EFT Tapping To Soothe Your Heartbreak

Silkina

4.8guided6 min

Moving Through Emotion/Hard Days With Deep Breaths & Smiles

Kalynn Frechette

4.7guided15 min

Transformative Meditation For Emotional Release

Nadia Tamara Lee

4.6guided16 min

Violet Flame Transformational Healing

Marina Teke

4.7guided18 min

Connect To, Love, And Release Your Pain

Ellie Thomas

4.6guided10 min

The Healing Series | Healing Yourself

Raphaelle Cox

4.8guided24 min

Healing From Toxic Masculinity: Release Fear, Reclaim Safety

Paz Sonagara

4.7guided12 min

Healing Journey

Elisa Skidmore

4.6guided8 min

Bonus Emotional Healing Exercise – Embodying Guilt

Mahasiddha Yoga

4.6guided10 min

Quantum Healing Guided Meditation: Transmuting Emotions

Amanda Black

4.6guided22 min

Reclaim Yourself From Narcissistic Abuse: Break Free & Heal

Paz Sonagara

4.6guided28 min

Emotional Healing Exercise Class 2: Zoom In & Zoom Out

Mahasiddha Yoga

4.5guided19 min

Emotional Body Crystal Healing

Amy Robeson

4.5guided27 min

Releasing Pain From Suppressed Emotions

Caring Nature

4.6guided12 min

Healing A Psychological Issue Through Symbology - 12 Min Ex.

Michael Dawson

4.6guided33 min

Let Go Of Guilt, Grief, And Sadness | Emotional Healing

Kanika Vasudeva | Art Of Life Center

4.7guided8 min

Energy Healing to Manage Uncomfortable Feelings

Stel Coombe-Heath

4.5guided15 min

Holding Challenging Emotions

Karen Anderson

4.5guided11 min

Ease Depression Through Mindfulness

Karen Bell

4.5guided5 min

Meditation To Release Emotional Pain

Sandy Walters

4.5guided16 min

Increase Your Happiness, Love, Joy, And Peace Healing

Amy Robeson

4.6guided28 min

Emotional Healing Meditation

Natasha Black

4.3guided11 min

Depression Release

Katarina Scott

4.3guided8 min

Releasing Unwanted Emotions

Adrienne Ione, PsyD

4.6guided18 min

Emotional Healing Exercise Class 3: Observe & Go Deeper

Mahasiddha Yoga

4.4guided11 min

Emotional Acceptance

Liana Allison

4.6guided12 min

Emotionally Cleansed Is Good For Me

Linda Owen

4.5guided18 min

Heartbreak To Connection And Self Empowerment

Hani Cheng

4.4guided11 min

Emotional Acceptance

Liana Allison

4.6guided12 min

Emotionally Cleansed Is Good For Me

Linda Owen

4.5guided18 min

Heartbreak To Connection And Self Empowerment

Hani Cheng

4.6guided10 min

Embodiment For Emotional Release

Holly Ransom

4.5guided3 min

Addressing Emotional Hurt It Can Heal

Mona

4.5guided22 min

Heal Your Physical And Emotional Body

Flavia Zarins

4.5guided22 min

Releasing Emotional Weights

Natalia Urban

4.5guided23 min

Emotional Healing Exercise Class 6: In Depth Action

Mahasiddha Yoga

4.4guided8 min

Tapping Out The Emotions

Kartik Bist

4.5guided5 min

6 Minutes Of Feeling: Your Journey To Healing

Nathan O'Neill

4.5guided3 min

Accepting Pain As A Powerful Experience

Dr. Crystal Abitz, PhD, LMT, CSCS

4.4guided12 min

Letting Go Of What No Longer Serves You And Reclaim Your Scattered Energy

Bianca Todorut

4.5guided21 min

Healing The Physical And Emotional Self

Jessica Brake

4.4guided18 min

Emotional Healing Exercise M 2 Cl 3 Guilt Entanglement

Mahasiddha Yoga

4.4guided32 min

Emotional Freedom - Deep Shadow Work For Emotional Healing

Corin Bryant

4.4guided20 min

Somato-Emotional Release: Unlocking The Healing Power Within

Deep Sleep Clinic Deirdre O Connor

4.4guided12 min

Emotional Delusion Technique

Kate Trevorrow

4.4guided6 min

Emotional Ease Meditation

Emily Spurling

4.4guided15 min

Healing Physical And Psychological Pain

Michael Dawson

4.3guided10 min

Inner Child Healing

Tracy Lynn

4.4guided9 min

Healing Emotional Wounds: A Gentle Path To Freedom

Ana Barreto

4.4guided18 min

Emotional Release And Relaxation + Isochronic Sounds

Zhanna Bright

4.4guided10 min

Emotional Awareness

Erika Greiner

4.9guided15 min

I Would Like To Give You Permission

Sarah Blondin

4.9guided11 min

Unveil Your True Self: 12-Minute Daily Exploration

Sarah Blondin

4.4guided10 min

Healing From Painful Memories

Joy Foster

4.9guided11 min

Release & Renew: 12-Minute Healing Journey

Sarah Blondin

4.9guided12 min

Inner Peace Treaty: 10-Minute Self-Harmony Guide

Sarah Blondin

4.8guided12 min

Becoming Your Own Beloved: Ritual Of Self-Love.

Sarah Blondin

4.3guided19 min

Emotional Healing - Come Home To Yourself

Anthony V. Lombardo

4.9guided13 min

Transcend Through Pain: 13-Minute Divine Connection

Sarah Blondin

4.3guided16 min

Samskara Release Emotional Healing Meditation

Brandt Passalacqua

4.9guided14 min

Cultivate Inner Gentleness: 15-Minute Softening

Sarah Blondin

4.9guided22 min

Soothing Healing Love

davidji

4.8guided9 min

Alchemy Of The Heart: Harmonize Your Inner Landscape

Sarah Blondin

4.9guided9 min

Enduring With Grace: A Meditation For Times Of Challenge

Sarah Blondin

4.3guided5 min

5 Minute Meditation For Emotional Eating

Anna Spivak

4.9guided12 min

Permission To Be: 7-Minute Self-Acceptance Ritual

Sarah Blondin

4.9guided13 min

Finding Home In The Present: 14 Minute Grounding Practice

Sarah Blondin

4.9guided28 min

Renewal: 28-Minute Total Self-Blessing

Sarah Blondin

4.8guided16 min

Gratitude

Annemaree Rowley

4.8guided16 min

Letting Go Meditation

Annemaree Rowley

4.9guided3 min

May You.... (Healing Poetry)

Mar Healy

4.8guided17 min

Breathwork For Healing + Transformation

Bree Melanson

4.8guided22 min

Let Go Of Fear, Worries And Anxiety

Kenneth Soares

4.8guided25 min

Detach From Overthinking: Healing & Cleansing Negative Energy

Kenneth Soares

4.8guided10 min

The RAIN of Self-Compassion

Tara Brach

4.9guided29 min

Rise of the Phoenix

Dakota Earth Cloud Walker

4.9guided10 min

10-Minute Daily Healing

davidji

4.1guided5 min

Empathy Visualization

Padme Livingstone

4.8guided19 min

Relax, Release, and Relief

davidji

4.9guided19 min

Accessing The Sacred Life Within You - 19 Minute Daily Insight

Sarah Blondin

4.9guided21 min

Spontaneous Transformation

davidji

4.8guided48 min

Connect With Spirit Guides

Pura Rasa

4.9guided10 min

Awakening Your Best Self - 10 Min Daily Insight

davidji

4.9guided18 min

Guided Self Reiki (Infused With Reiki)

Nicole Robinson

4.9guided33 min

Soul Energy Alignment: Forgiveness & Awakening

Kenneth Soares

4.9guided19 min

No More Regrets, Only Forgiveness

davidji

4.9guided21 min

You Have Infinite Possibilities

davidji

4.2guided13 min

Transform Pain Into Power

Hema Vyas

4.9guided21 min

Self-Soothing | Emotional Healing

Selena Lael

4.9guided34 min

Stop Overthinking

Andrew Johnson

4.9guided17 min

RAIN Meditation

Tara Brach

4.9guided13 min

Trust In God Contemplative Prayer Psalm 37

Maria Gullo

4.3guided4 min

Emotional Healing Exercise M 4 Cl 0 Feeling Of Fear

Mahasiddha Yoga

4.9guided26 min

Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing

Valerie (vimalasara) Mason-John

4.9guided30 min

Raising Your Vibration: Alignment & Appreciation

Vaz Sriharan

4.9guided20 min

Ready For REbirth

davidji

4.9guided3 min

Poem - Look Back

Mar Healy

4.8guided35 min

Wake Up Your Inner Wisdom

Jana Roemer

4.9guided32 min

Yoga Nidra For Healing

Zoe Kanat

4.8guided122 min

Sleep Talk Down Guided Sleep Practice With Affirmations And Music

Jason Stephenson

4.9guided54 min

Single Eye Of The Heart Yoga Nidra

Tanis

4.8guided32 min

Healing Negative Childhood Programming-Release Shame

Lisa A. Romano

4.9guided13 min

Cord Cutting Meditation

Mel Schweder

4.8guided5 min

Everything Will Be Ok

Mar Healy

4.8guided15 min

From Pain to Peace

Bethany Auriel-Hagan

4.9guided17 min

Grievance Or Miracle?

davidji

4.9guided41 min

Meditation For Soul Energy Alignment - Activate Your Light and Inner Power

Kenneth Soares

4.9guided10 min

Xi Breathing

Rachel Fearnley

4.8guided4 min

The Magic Is You

Ranjith Vallathol

4.8guided21 min

Morning Self Care

Tomek Wyczesany, Ph.D.

4.9guided17 min

The Gentle Power Of Gratitude

Ranjith Vallathol

4.9guided35 min

Balance Your Being - Powerful Energetic Transmutation

Jason McGrice

4.8guided21 min

Morning Self Care

Tomek Wyczesany, Ph.D.

4.9guided17 min

The Gentle Power Of Gratitude

Ranjith Vallathol

4.9guided35 min

Balance Your Being - Powerful Energetic Transmutation

Jason McGrice

4.9guided29 min

Inner Child Healing

Selena Lael

4.8guided7 min

Turning Inwards

Dora Kamau

4.9guided18 min

The Black Bear - Healing Emotional Trauma

Sez Kristiansen

4.8guided21 min

Meditation to Boost Self Love & Inner Strength

Kenneth Soares

4.8guided10 min

Let Go

Lynne Clark Brunson MS LMFT

4.9guided19 min

Seek Less, Create More - A Meditative Journey Into The Unconditional Heart

Sez Kristiansen

4.7guided15 min

Mountain Meditation

Andy Hobson

4.9guided29 min

Breathwork For Physical Healing

Bree Melanson

4.9guided38 min

Becoming a Lighthouse of Love & Healing Light

Steve Nobel

4.9guided32 min

The Open Field - Healing Limiting Beliefs

Sez Kristiansen

4.9guided65 min

Complete Chakra Cleanse & Reset

Pura Rasa

4.9guided34 min

Peace On Earth

Andy Hobson

4.9guided36 min

Guided Inner Child Healing Meditation

Kenneth Soares

4.2guided17 min

Healing Trauma From Seeing A Loved One In Pain

Kim Shelar

4.8guided25 min

Breath And Awareness

Tara Brach

4.8guided21 min

Inner Child Healing Meditation: Self Love, Inner Power & Self Worth Affirmations

Kenneth Soares

4.2guided4 min

Healing Your Emotions

Meagan Roppo

4.8guided24 min

Healing Relaxation

Lisa Hubler

4.8guided39 min

Chakra Balancing Meditation

Trena Barnes

4.9guided20 min

Dynamic Breathwork

Susan Oubari

4.9guided24 min

Inner Healer Alchemy (With Extended Pauses For Processing)

Glenda Cedarleaf

4.8guided31 min

Journey To Remember Who You Are

Jana Roemer

4.9guided31 min

Offer Your Ache To A Higher Love

Sez Kristiansen

4.8guided20 min

Inner Child Meditation for Codependency & Negative Programming

Michelle Chalfant

4.9guided24 min

Reiki Meditation

Ian Tucker

4.8guided26 min

Falling Leaf Meditation

Andy Hobson

4.8guided7 min

Self Compassion & Creation Prayer

Vaz Sriharan

4.9guided23 min

Inner Child Alchemy For When You Are Hurting

Glenda Cedarleaf

4.8guided7 min

Abundance (Money) Affirmations

Naomi Goodlet

4.9guided14 min

Abandonment Healing

Saqib Rizvi

4.9guided42 min

Lower Astral Clearing Transmission: Clearing Interference From ‘Dark’ Portals

Steve Nobel

4.8guided18 min

What Inspires Me?

davidji

4.8guided56 min

Open Your Third Eye And Strengthen Your Intuition

Pura Rasa

4.9guided36 min

Sacred Journey For Chakra Healing

Glenda Cedarleaf

4.8guided33 min

Universal Compassion

Andy Hobson

4.8guided13 min

Cleanse & Protect Your Energy Field: Divine Golden & White Light to Heal & Purify

Aluna Moon

4.9guided102 min

Lotus Metta Visualisation (Complete Practice)

Ajahn Achalo

4.9guided13 min

Aura Cleansing Meditation

Rachel Hillary

4.8guided26 min

You Can Never Die And Heal Your Relationships

Thich Nhat Hanh Legacy

4.9guided22 min

Creating Kindness, When Self-Love Feels Unfamiliar

Sez Kristiansen

4.7guided10 min

Basic Body Scan & Breath Awareness

Tara Brach

4.8guided44 min

Receive Messages from Spirit Guides

Pura Rasa

4.9guided11 min

Tonglen For Healing

Saqib Rizvi

4.9guided34 min

Transforming Suppressed Anger Practice: With Cleansing Elemental And Angelic Fire

Steve Nobel

4.9guided30 min

Powerful Healing With Archangel Raphael

Pura Rasa

4.9guided10 min

A Prayer Of Forgiveness

Dora Kamau

4.7guided30 min

Accepting And Letting Go

Andy Hobson

4.8guided54 min

Sleep Practice For Self-Esteem

Linda Hall

4.8guided120 min

Guided Sleep Meditation: Releasing Anxious Thoughts At Midnight (After Awakening)

Jason Stephenson

4.8guided36 min

Complete Body Healing - Relaxed version

Pura Rasa

4.8guided26 min

Serenity Meditation

Andrew Johnson

4.8guided8 min

A Return To The Heart: Tending To Ourselves With Love And Compassion

Mar Healy

4.8guided11 min

Internal Family Systems Meditation

Dr Richard Schwartz

4.1guided26 min

Healing Through Your Energy Body

Paul Ramsden

4.9guided14 min

Releasing Coronavirus Anxiety

Giovanni Dienstmann

4.9guided13 min

Cord Cutting: Archangel Practice

Salarah Kacey Starre

4.9guided21 min

Soul's Siren - Answering Your Heart's Calling

Sez Kristiansen

4.8guided11 min

Guided Forgiveness Meditation

Tara Brach

4.8guided9 min

The Emotional Body Scan

Dora Kamau

4.9guided20 min

Heart Healing

Selena Lael

4.8guided7 min

Feel To Heal

Dora Kamau

4.9guided13 min

Balancing Our Energy: Vocal Toning Practice

Dora Kamau

4.8guided18 min

Create Your Dream Life

Emyrald Sinclaire

4.8guided26 min

Falling Leaf Meditation

Andy Hobson

4.8guided7 min

Self Compassion & Creation Prayer

Vaz Sriharan

4.9guided23 min

Inner Child Alchemy For When You Are Hurting

Glenda Cedarleaf

4.8guided7 min

Abundance (Money) Affirmations

Naomi Goodlet

4.9guided14 min

Abandonment Healing

Saqib Rizvi

4.9guided42 min

Lower Astral Clearing Transmission: Clearing Interference From ‘Dark’ Portals

Steve Nobel

4.8guided18 min

What Inspires Me?

davidji

4.8guided56 min

Open Your Third Eye And Strengthen Your Intuition

Pura Rasa

4.9guided36 min

Sacred Journey For Chakra Healing

Glenda Cedarleaf

4.8guided33 min

Universal Compassion

Andy Hobson

4.8guided13 min

Cleanse & Protect Your Energy Field: Divine Golden & White Light to Heal & Purify

Aluna Moon

4.9guided102 min

Lotus Metta Visualisation (Complete Practice)

Ajahn Achalo

4.2guided12 min

Emotional Enslavement

Carmel Glenane

4.9guided13 min

Aura Cleansing Meditation

Rachel Hillary

4.8guided26 min

You Can Never Die And Heal Your Relationships

Thich Nhat Hanh Legacy

4.9guided22 min

Creating Kindness, When Self-Love Feels Unfamiliar

Sez Kristiansen

4.7guided10 min

Basic Body Scan & Breath Awareness

Tara Brach

4.8guided44 min

Receive Messages from Spirit Guides

Pura Rasa

4.9guided11 min

Tonglen For Healing

Saqib Rizvi

4.9guided34 min

Transforming Suppressed Anger Practice: With Cleansing Elemental And Angelic Fire

Steve Nobel

4.9guided30 min

Powerful Healing With Archangel Raphael

Pura Rasa

4.9guided10 min

A Prayer Of Forgiveness

Dora Kamau

4.7guided30 min

Accepting And Letting Go

Andy Hobson

4.8guided54 min

Sleep Practice For Self-Esteem

Linda Hall

4.8guided120 min

Guided Sleep Meditation: Releasing Anxious Thoughts At Midnight (After Awakening)

Jason Stephenson

4.8guided36 min

Complete Body Healing - Relaxed version

Pura Rasa

4.8guided26 min

Serenity Meditation

Andrew Johnson

4.8guided8 min

A Return To The Heart: Tending To Ourselves With Love And Compassion

Mar Healy

4.8guided11 min

Internal Family Systems Meditation

Dr Richard Schwartz

4.8guided29 min

Visualise Healing

Andrew Johnson

4.9guided15 min

Energy Cleanse: Reset For Empaths And Highly Sensitive Souls

Lalah Delia

4.8guided10 min

Heart: Internal Family Systems (IFS)

Dr Richard Schwartz

4.9guided18 min

Reiki Energy Sacred Mountain Transmission

Mythological Goddess

4.8guided13 min

New Beginnings

Natasha Thompson

4.8guided23 min

23 Minute Deeply Relaxing Yoga Nidra NSDR

Danni Carr

4.9guided14 min

Awakening Your Best Expression

davidji

4.9guided13 min

Inner Child Healing

Justin Michael Williams

4.9guided25 min

Meeting The Source Within

Vaz Sriharan

4.9guided20 min

Cleansing Meditation

Andrew Johnson

5guided15 min

Morning Writing Practice

Sarah Blondin

4.9guided31 min

Yoga Nidra - The Healer Within

Sharon OHalloran

4.8guided15 min

Igniting Your Fire Of Transformation

davidji

4.8guided23 min

Trauma Informed Practice - Mindfulness For Neuroplastic Change

The BioMedical Institute of Yoga and Meditation

4.8guided17 min

Self-Affirming Affirmations For Self Love, Personal Success & Abundance

Lisa A. Romano

4.9guided33 min

Creating Space For Emotional Integration

Jennifer Piercy

4.9guided51 min

Spiritual Healing Vortex For Deep Healing And Purification

Alessandrina Dorer

 

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