25-Minute Somatic Healing To Release Feelings Of Overwhelm
by Ellie Foden
Somatic Healing is a tool I use with people in a 1-1 coaching container, in order to help them better understand, process, and release both present and past emotions. However, over the past 1-2 years, I've developed into an expert aiming to, hopefully, help more of you in the moments you need it. This recording is designed to be a short release you can use at any moment you need it. You'll be taken on a journey through a deep somatic body scan and a visualisation to help process and release feelings of overwhelm. Designed to help you reconnect with your body’s truth and release the pressure to get it “right,” this class supports emotional spaciousness, nervous system regulation, and self-compassion.
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London, UK