Befriending Difficulty (7 Min)

Overwhelmed with emotions? This practice helps us accept and let go of our struggles.

Part of a series of practices to help you feel and regulate your emotions.

Emotions are natural and carry important messages for us. By accepting them and integrating them, we learn more about ourselves and our needs.

Reviews

I was (unconsciously) frustrated at feeling so sick today, and this practice helped me both (1) recognize that frustration and (2) let go of the struggle. “Felt” better by the end, even if still sick! ☺️

Thanks so much, Pasha.