Healing The Heart From Grief

Once I have moved past the first step of acceptance, I can move into healing my heart. All grief and trauma held in the heart can be released and it can come to a place of rest and love. When the heart is healed it feels light and all burdens of the past can be released easily. Meditation is an inner journey to heal and transform my heart.

**A special thank you and blessing to David Kilowsky for creating the music for this meditation.*

Reviews

Thank you Sona, for another heartfelt practice to help with my current period of mourning. Namaste

So healing! Thank you for this shift of perspective!!

Amazing meditation, calming and soothing. This is just what I needed in the midst of my internal turmoil. Thank You!