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16:01
Healing Teenage Wounds
by Matt Shenker
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
209
This is a deep inner healing practice specifically for people who identify as she/her. As we go through life and experience stress and difficulty that is too much for us at the time, we create trauma within us. Our teenage years are some of the most stressful times. This practice walks you through a healing journey connecting with your teenage self, child self, and ego within you, then alchemizing deep pain into power.
HealingTeenageWoundsInner HealingStressTraumaSelf ParentingEgoBreathingInner ChildAlchemyCompassionDeep BreathingInner Child WorkSelf Growth VisualizationEmotional AlchemyCompassion For OthersEgo GratitudeHealing JourneysHeart VisualizationsPain VisualizationsVisualizations
Meet your Teacher

Matt Shenker
New York, NY, USA
