10:20

Holding A Difficult Emotion In The Body

Name: Holding A Difficult Emotion In The Body
Uploaded: 2020-10-28T22:24:22.000Z
Duration: 10 min 20 s
Channel: Maureen (Mo) Satyshur Ph.D.
Description: This practice involves naming and allowing a difficult emotion by locating the physical sensation in the body. This is a practice of turning toward a painful sensation of an emotion and noticing one's reactions to allowing the emotion in order to promote emotional healing.

by Maureen (Mo) Satyshur Ph.D.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice involves naming and allowing a difficult emotion by locating the physical sensation in the body. This is a practice of turning toward a painful sensation of an emotion and noticing one's reactions to allowing the emotion in order to promote emotional healing.

Emotional Awareness Body Scan Mind Wandering Emotion Naming Self Compassion Emotional Healing Emotions Bodily Sensations Breathing Awareness Visualizations

Meet your Teacher

Maureen (Mo) Satyshur Ph.D.

San Jose, CA, USA

Meet your Teacher

Maureen (Mo) Satyshur Ph.D.

San Jose, CA, USA

© 2026 Maureen (Mo) Satyshur Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.