05:35

Meditation To Release Emotional Pain

Name: Meditation To Release Emotional Pain
Uploaded: 2020-09-04T17:51:04.000Z
Duration: 5 min 35 s
Channel: Sandy Walters
Description: When we experience pain and hurt, we often want to runaway from it. This guided meditiation is to listen and feel into the pain. Give it attention, acknowledge and begin the process to release. This process needs to be done a few times until you are free from it. Know that behind every emotion is energy. energy flows, allow this emotion to flow and release. Namaste.

by Sandy Walters

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

When we experience pain and hurt, we often want to runaway from it. This guided meditiation is to listen and feel into the pain. Give it attention, acknowledge and begin the process to release. This process needs to be done a few times until you are free from it. Know that behind every emotion is energy. energy flows, allow this emotion to flow and release. Namaste.

Meet your Teacher

Sandy Walters

Anchorage, AK, USA

Meet your Teacher

Sandy Walters

Anchorage, AK, USA

© 2026 Sandy Walters. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.