14:12

Emotional Connection Meditation

Name: Emotional Connection Meditation
Uploaded: 2022-10-24T03:19:50.000Z
Duration: 14 min 12 s
Channel: Michelle Agopsowicz
Description: Please join me for this emotional connection meditation using a water visualization. Learning to be connected and grounded in our emotions is integral to feeling peaceful and calm in our everyday lives. We are often taught to exile the hard emotions which only increases their intensity. When we can befriend all of our emotions we can live a more balanced life.

by Michelle Agopsowicz

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

383

Please join me for this emotional connection meditation using a water visualization. Learning to be connected and grounded in our emotions is integral to feeling peaceful and calm in our everyday lives. We are often taught to exile the hard emotions which only increases their intensity. When we can befriend all of our emotions we can live a more balanced life.

Emotions Meditation Breathing Grounding Gratitude Body Scan Sleep Peace Calm Balance Emotional Focus Emotional Release Breathing Awareness Nature Visualizations Sleep Transitions Visualizations

Meet your Teacher

Michelle Agopsowicz

Calgary, AB, Canada

Meet your Teacher

Michelle Agopsowicz

Calgary, AB, Canada

© 2026 Michelle Agopsowicz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.