Releasing Unwanted Emotions

Connecting with your anger, frustrations, hurt and pain can lead to a softening of the edges around these emotions and sensations. By smoothing these corners, you may feel an opening up of space where other wanted emotions and sensations can inhabit.

Reviews

That was incredible! It gave me words to understand what’s going on in my body. Empathize and respect my body and my inner child who are present, grieving.

That was intense 🥺 I'll come back to this, thank you 🥰

Unbelievably calming. I cried a lot and I felt like I released too much of unwanted emotions. Thank you so much.. I'm so so grateful. ❤

So powerful yet simple. I release such strong deep memories instantly. Amazing. Very healing. THANK YOU!

I felt relieved. Beautiful experience

The movie theater analogy and healing steps were very powerful. I’ve consistently put effort into forgiveness, but triggers show me these situations are not yet resolved. I felt a softening for myself with your words about “the onions layers”, where before I thought there was some flaw in me where I couldn’t fully let go. Thanks for reminding me that everything is a process, and for giving me another tool in my journey. ✨🙏✨

Something new and quite effective for me.

Great and practical and helpful. Just what I needed. Thanks. Namaste.

Great meditation!

Excellent! Must do again.

Powerful thank you 🙏

I’m giving this 5 star a very powerful meditation that bought tears streaming down my face
The downside is that it’s a bit quick in the sense could do with more time to think and release will go back to this and learn how to do it on my own
Love & light 🙏💜

Very peaceful meditation will do often...Namaste🙏🏽

Very good visualization. This was very helpful to me. Looking forward to more.

Excellent!!!!!!!

Nice..I realize just how much I want past in the past..it's taken too much of my energy/life force. I want no part of it, I have gotten any lesson that I could, growth from those times. The best I can do now is take a quantum leap letting the past, anger, and hurts go. Forever, this time is mine, all mine.

Good, but I needed more time to understand and release my emotions.

At first I felt like I was in a broom cupboard with the sound quality, but I'm so glad I kept listening as this was excellent. A powerful way to release a painful memory from the past. Thank you!