Releasing Unwanted Emotions

Connecting with your anger, frustrations, hurt and pain can lead to a softening of the edges around these emotions and sensations. By smoothing these corners, you may feel an opening up of space where other wanted emotions and sensations can inhabit.

Reviews

Picturing the people who have hurt or betrayed me helped process those feelings. I'm not at forgiveness yet, but it was helpful.

That was incredible! It gave me words to understand what’s going on in my body. Empathize and respect my body and my inner child who are present, grieving.

That was intense 🥺 I'll come back to this, thank you 🥰

Unbelievably calming. I cried a lot and I felt like I released too much of unwanted emotions. Thank you so much.. I'm so so grateful. ❤

So powerful yet simple. I release such strong deep memories instantly. Amazing. Very healing. THANK YOU!