08:57

Releasing Unwanted Emotions

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rating.1a6a70b7
Rated
4.3
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
6.6k

Connecting with your anger, frustrations, hurt and pain can lead to a softening of the edges around these emotions and sensations. By smoothing these corners, you may feel an opening up of space where other wanted emotions and sensations can inhabit.